I had a day off yesterday with the family.
It was nice and chilled, so why am I sooo tired today?! :(
It's because of this little monkey, that goes by the
I was out and about earlier today and on my travels I thought I'd film a quick video for you...
Now, if you're ready to jump into something that delivers some
Have you ever heard of PHA training?
It was actually first dreamt up back in the 1940's.
It stands for Peripheral Heart Action.
Sounds techy, but what it does is basically keep blood
I always get this question at least once a week on my Facebook page...
"Gavin, how can I lose my belly fat faster?"
LOL :)
It seems peeps have no patience these days, but
While it's certainly nice to have a beach bod, it's not the only reason to get your torso into shape...
After all, your core is much more than just those 6-pack
The other day I posted a workout in one of my Facebook groups that involved a 10-minute circuit.
In fact, it was what we call in the bizness, an AMRAP.
AMRAP =
Everyone likes a nice toned butt, right? So...
Today I've got a very simple workout that'll help your assimus go from wobbly to buns of steel quick sharp (or something like
First off, I woke up an hour late with the words "Sh#t" gushing from my mouth. Then...
I threw some clothes on and legged it downstairs.
Picked up my gym bag and
I know you're busy, so I thought we'd do a quick workout today.
What do you reckon?! Shall we...
Let's get cracking then!
Here's the plan:
+ Front Jacks x 60s
+ Isometric Wall Squat
I think it's time we get you up off your assimus with an ickle workout.
Here's what I call the Seal Jack Sandwich...
+ Seal Jacks x 60s
+ Hindu Press Ups/Up-Down Dog x
I was with one of my clients the other day and I threw her a curveball at the end of our training session.
Just before we'd finished I said...
"Okay, I want
Roll up, roll up...
Today I've got an intense workout you can do at home AND it only takes 8-minutes to complete.
Fancy giving it a bash?!
Well, let's get cracking then.
Just hit
I've got a cracking little recipe for you today...
These cheeky monkeys not only taste great, but they're also easy to make.
Here's what you're going to need...
+ 80g ripe banana
+ 50g
Alright, nice to see you again...
Today, we've got a 10-minute fully body HIIT workout.
It should be a lot of fun...hopefully ;)
Okay, here's the breakdown and you'll find a follow-along video
Hey - nice to see you :)
Okay, today I've got a very quick ab workout. However...
Don't be fooled by the time frame, because it's no walk in the park!
Here's the
I've just got back from a very long spell in France and I've gotta say I'm gonna miss the place.
I had a cracking time out there with the family....
Lazy days
By now you just have seen these obstacle course races, right?
We've got Tough Mudder, Spartan, Rat Race and so on.
I've done a couple of them and they're actually really great