Hey, it's Gavin here from the Body Fixers team. Today I've got a little tip that I often give to new clients of mine that complain about dimples in their hips,

Fitness

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4-Minute Thighs

Ooh...this is a classic that I'm sure you'll enjoy! 4-minutes of madness that'll have your legs burning 🔥🔥🔥 If you're up for the challenge click play and get stuck in... https://youtu.be/JNPoKcZvOW0?t=20 I hope you

by Gavin Walsh

Fitness

Workouts

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15-Minute Bodyweight Medley

I was going to do a live workout today, but instead I've been helping my eldest daughter with her school stuff.Her school closed on Monday and they're testing the whole "remote

by Gavin Walsh

Fitness

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No Squat-No Lunge Booty Workout

Okay, lets be fair...it can be tricky to tone and tighten your butt if you've got bad knees. Especially, when so many workouts focus on squats and lunges. So... I thought

by Gavin Walsh

Fitness

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3-Minute Arm Toning

I recorded some new workouts this morning and I thought you might like this one, especially if you're arms are a wee bit flabby... https://youtu.be/2NDxIcaCSvU Give it a try and let me

by Gavin Walsh

Fitness

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Back Of Your Thighs

Have you tried this back of thigh exercise?It's an absolute corker and one that often gets overlooked.It's called the "Single Leg Thigh Master Blaster"...or just single leg deadlift for short.

by Gavin Walsh

Fitness

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6 Essential Home Gym Items

If you want to get into shape, do you need to spend money on an expensive gym membership? When people explore the things they need to do to begin losing

by Gavin Walsh

Fitness

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Triple Threat: 3-Minute Core Workout

If you're short of time, this cheeky monkey will be right up your street. We've got 3 different plank exercises back to back and I just know that you're going to

9-Minute Core Routine To Tighten & Tone Your Waistline

Oooh, you are in for a treat today! The sun was out, so I nipped over the road to the local park and filmed a quick core routine you can do,

Cardio Burn LIVE w/Gavin

One of the things I really like to do is a LIVE workout. You never know who's going to be watching and there are no second chances, so when one of

Wave Goodbye to Jiggle Arms

Hey - it's Coach Gavin here and today I've got a little routine I share on Facebook not long ago. It's an arm routine that'll help reduce that dreaded jiggle that

Thigh & Butt Toner LIVE W/Gavin

Hey, it's Gavin here ;-) I've just done a LIVE butt and thigh workout on Facebook and I thought you might like to see it... Come and say hello, or even better,

6-Minute Thigh & Butt Burner

Hey you - It's Coach Gavin here! I was up early this morning and did a wee workout. And... Of course, it would be rude not to film it live and then post

CHEEKY AB ROUTINE (FOLLOW-ALONG)

I like simple... And when it comes to working your abs, there's no need for a million different exercises. Instead, I like to group a few together and hit rinse and repeat. For

by Gavin Walsh

Fitness

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AMAZING ABS ROUTINE

Last week a pal of mine was in town for a conference and we managed to have a long over due catch up. Back in the day this would have involved

by Gavin Walsh

Fitness

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Plank like a champ!

Did you ever forget your P.E. kit as a kid? And...Then were made to do it in your undercrackers?Maybe that was just my school?!?!The good news is that you don't

by Gavin Walsh

Fitness

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Challenge: Can you keep up with a kickboxing champ?

I've got a treat for you today... I asked one of my pals to put together a fighter style workout for my readers and he did not disappoint. Check it out below... ==== My

Quick Burn Cardio [Follow Along Routine]

Hey, it's Gavin here and today I've got a cracking follow-along routine for you to try with me. It'll be a wee bit challenging, but at the same time, it's only

Lower Body HIIT Session [Follow-Along Video]

Hello, you sexy beast! Ooh, Have got an absolute corker of a workout for you today. In fact... I filmed it live just minutes ago and it got my legs fired

by Gavin Walsh

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