We all know how important exercise is for good health in general but you may not realize how it can affect your hormone balance. Exercise is a great leveler as
So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you
There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it
As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then
The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life".The Ayurvedic approach to life involves listening to and addressing the unique needs of your
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby,
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It
Hey - it's Coach Gavin here and today I've got a little routine that'll help fire up your metabolism and put a smile on your face...
Give it a whirl and
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from
The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants.
Oxidants, usually referred to
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduces the
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.If our body becomes over
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy.
Watermelon is a fun,
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I
Hey - it's Coach Gavin here and today I've got a little routine I shared on Facebook not too long ago.
It's an arm routine that'll help reduce that dreaded jiggle
A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are