A couple of weeks ago I posted a reel with a 5-day plank challenge. One exercise each day for 5 days! Easy-peasy for some people! So... How about we do

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3-Must Have Tools in Your Results Toolbox

I’ve got three super important tools you need for your results getting toolbox. These three tools can help you build momentum so that you become unstoppable as you move toward ALL

by Gavin Walsh

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Liven Up Your Workout With Kettlebells

Russian bodybuilders used kettlebells centuries ago and they’re making a big comeback now. People are discovering how effective they are for shaping up and losing weight in less time. Liven

How To Get A Toned Booty (Without BIG Thighs)

We've been told that "sitting is the new smoking"...I don’t know if I would go that far, but most of us could do with moving around a wee bit more

6-Minute Arm Toning Routine

Hey - it's Coach Gavin here and today I've got a little routine I shared on Facebook not too long ago. It's a simple arm routine that anyone can do and

10 Motivation Mind Hacks For Exercise

It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep. Exercise may even help you

by Gavin Walsh

Fitness

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How Your Hormones Affect Your Breast Health

The right balance of hormones is super important for breast health. A ton of hormones are involved in the balance of hormones, including estrogen, progesterone, testosterone, cortisol, DHEA, and vitamin

How Exercise Affects Your Hormones

We all know how important exercise is for good health in general but you may not realize how it can affect your hormone balance. Exercise is a great leveler as

Beans could be the answer to your diet nightmares

So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a

Be Healthier With Veggies.

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you

Basics Of Nutrition

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it

Basic Meal & Menu Planning

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then

Ayurveda and The Raw Food Diet

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life".The Ayurvedic approach to life involves listening to and addressing the unique needs of your

Apples – Crunch Your Way to Healthy Nutrition

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby,

Antioxidants: Eat All Your Colors!

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It

10-Minute Home Workout

Hey - it's Coach Gavin here and today I've got a little routine that'll help fire up your metabolism and put a smile on your face... Give it a whirl and

Antioxidants?

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from

An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact,

Amazing Antioxidants

The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to

Inflammation & What You Should Know About It!

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduces the

by Gavin Walsh

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