Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduces the

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Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they

by Hannah

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Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.If our body becomes over

by Hannah

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About Omega 3 Fish oils

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the

by Hannah

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A Juicy, Fun Way To Take Your Vitamins

While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. Watermelon is a fun,

by Hannah

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A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I

4-Minute Arm Toning Routine

Hey - it's Coach Gavin here and today I've got a little routine I shared on Facebook not too long ago. It's an arm routine that'll help reduce that dreaded jiggle

by Gavin Walsh

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A Colon Detox Can Improve Your Colon Health

A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are

by Hannah

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8 Ways You Get Great Results With Glyconutrients

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that

by Hannah

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7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse

by Hannah

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22 Reasons To Drink Mangosteen Juice

A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle. She also gave

by Gavin Walsh

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10 Possible Causes of the Obesity Epidemic

It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate

by Hannah

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10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase

by Hannah

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10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that

by Hannah

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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they?

by Gavin Walsh

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Legs, Bums & Tums

I had a request not too long ago for an LBT routine. So... I got up early and recorded this one for everyone to follow along with me. Give it a bash

by Gavin Walsh

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4-Minute Abs

Just a quick abs routine you might like to try. Go on, hit play and follow along with me. I double dare you! https://www.youtube.com/watch?v=Cm9WcO0zoJ8

by Gavin Walsh

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How To Reduce Cellulite

Hey, it's Gavin here... Today I thought I'd film a quick video on how to reduce the appearance of cellulite and explain to you what's going on. Take a peak below... I hope

by Gavin Walsh

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1-Minute Cellulite Trick You Can Do In Bed

Hey, it's Gavin here from the Body Fixers team. Today I've got a little tip that I often give to new clients of mine that complain about dimples in their hips,

by Gavin Walsh

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4-Minute Thighs

Ooh...this is a classic that I'm sure you'll enjoy! 4-minutes of madness that'll have your legs burning 🔥🔥🔥 If you're up for the challenge click play and get stuck in... https://youtu.be/JNPoKcZvOW0?t=20 I hope you

by Gavin Walsh

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