I was chatting to my neighbor, Brenda, the other day and she was a little concerned about her husband's posture.Her exact words were "hunchback". Eek!I don't think Dave's back is in that

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3-Minute Arm Toning

I recorded some new workouts this morning and I thought you might like this one, especially if you're arms are a wee bit flabby... https://youtu.be/2NDxIcaCSvU Give it a try and let me

by Gavin Walsh

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Back Of Your Thighs

Have you tried this back of thigh exercise?It's an absolute corker and one that often gets overlooked.It's called the "Single Leg Thigh Master Blaster"...or just single leg deadlift for short.

by Gavin Walsh

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Best Anti-Aging Smoothie

If I could go back in time 10 years, one of the things I'd tell myself is to moisturize.Yep, I said "moisturize".You see, the younger Gavin didn't care so much

by Gavin Walsh

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6 Essential Home Gym Items

If you want to get into shape, do you need to spend money on an expensive gym membership? When people explore the things they need to do to begin losing

by Gavin Walsh

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3 Keto Benefits Everyone Should Know

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet,

by Gavin Walsh

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Thyroid – The Master Of Your Metabolism

Located close to the windpipe in the throat, the thyroid gland is one of the teeniest, tiniest organs in the entire body but the role it plays within the endocrine

by gavin walsh

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Triple Threat: 3-Minute Core Workout

If you're short of time, this cheeky monkey will be right up your street. We've got 3 different plank exercises back to back and I just know that you're going to

9-Minute Core Routine To Tighten & Tone Your Waistline

Oooh, you are in for a treat today! The sun was out, so I nipped over the road to the local park and filmed a quick core routine you can do,

by Gavin Walsh

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Stress and your belly fat

Stress is a fact of modern life. From the moment you wake up to when you finally close your eyes and go to sleep at the end of your day,

Cardio Burn LIVE w/Gavin

One of the things I really like to do is a LIVE workout. You never know who's going to be watching and there are no second chances, so when one of

Wave Goodbye to Jiggle Arms

Hey - it's Coach Gavin here and today I've got a little routine I share on Facebook not long ago. It's an arm routine that'll help reduce that dreaded jiggle that

Thigh & Butt Toner LIVE W/Gavin

Hey, it's Gavin here ;-) I've just done a LIVE butt and thigh workout on Facebook and I thought you might like to see it... Come and say hello, or even better,

6-Minute Thigh & Butt Burner

Hey you - It's Coach Gavin here! I was up early this morning and did a wee workout. And... Of course, it would be rude not to film it live and then post

CHEEKY AB ROUTINE (FOLLOW-ALONG)

I like simple... And when it comes to working your abs, there's no need for a million different exercises. Instead, I like to group a few together and hit rinse and repeat. For

by Gavin Walsh

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AMAZING ABS ROUTINE

Last week a pal of mine was in town for a conference and we managed to have a long over due catch up. Back in the day this would have involved

by Gavin Walsh

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Plank like a champ!

Did you ever forget your P.E. kit as a kid? And...Then were made to do it in your undercrackers?Maybe that was just my school?!?!The good news is that you don't

by Gavin Walsh

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Challenge: Can you keep up with a kickboxing champ?

I've got a treat for you today... I asked one of my pals to put together a fighter style workout for my readers and he did not disappoint. Check it out below... ==== My

Quick Burn Cardio [Follow Along Routine]

Hey, it's Gavin here and today I've got a cracking follow-along routine for you to try with me. It'll be a wee bit challenging, but at the same time, it's only

by Gavin Walsh

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