It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase

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10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that

by Hannah

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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they?

by Gavin Walsh

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Legs, Bums & Tums

I had a request not too long ago for an LBT routine. So... I got up early and recorded this one for everyone to follow along with me. Give it a bash

by Gavin Walsh

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4-Minute Abs

Just a quick abs routine you might like to try. Go on, hit play and follow along with me. I double dare you! https://www.youtube.com/watch?v=Cm9WcO0zoJ8

by Gavin Walsh

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How To Reduce Cellulite

Hey, it's Gavin here... Today I thought I'd film a quick video on how to reduce the appearance of cellulite and explain to you what's going on. Take a peak below... I hope

by Gavin Walsh

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1-Minute Cellulite Trick You Can Do In Bed

Hey, it's Gavin here from the Body Fixers team. Today I've got a little tip that I often give to new clients of mine that complain about dimples in their hips,

by Gavin Walsh

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4-Minute Thighs

Ooh...this is a classic that I'm sure you'll enjoy! 4-minutes of madness that'll have your legs burning 🔥🔥🔥 If you're up for the challenge click play and get stuck in... https://youtu.be/JNPoKcZvOW0?t=20 I hope you

15-Minute Bodyweight Medley

I was going to do a live workout today, but instead I've been helping my eldest daughter with her school stuff.Her school closed on Monday and they're testing the whole "remote

by Gavin Walsh

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No Squat-No Lunge Booty Workout

Okay, lets be fair...it can be tricky to tone and tighten your butt if you've got bad knees. Especially, when so many workouts focus on squats and lunges. So... I thought

by Gavin Walsh

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3-Minute Arm Toning

I recorded some new workouts this morning and I thought you might like this one, especially if you're arms are a wee bit flabby... https://youtu.be/2NDxIcaCSvU Give it a try and let me

by Gavin Walsh

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Back Of Your Thighs

Have you tried this back of thigh exercise?It's an absolute corker and one that often gets overlooked.It's called the "Single Leg Thigh Master Blaster"...or just single leg deadlift for short.

by Gavin Walsh

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6 Essential Home Gym Items

If you want to get into shape, do you need to spend money on an expensive gym membership? When people explore the things they need to do to begin losing

by Gavin Walsh

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Triple Threat: 3-Minute Core Workout

If you're short of time, this cheeky monkey will be right up your street. We've got 3 different plank exercises back to back and I just know that you're going to

9-Minute Core Routine To Tighten & Tone Your Waistline

Oooh, you are in for a treat today! The sun was out, so I nipped over the road to the local park and filmed a quick core routine you can do,

Cardio Burn LIVE w/Gavin

One of the things I really like to do is a LIVE workout. You never know who's going to be watching and there are no second chances, so when one of

Wave Goodbye to Jiggle Arms

Hey - it's Coach Gavin here and today I've got a little routine I share on Facebook not long ago. It's an arm routine that'll help reduce that dreaded jiggle that

Thigh & Butt Toner LIVE W/Gavin

Hey, it's Gavin here ;-) I've just done a LIVE butt and thigh workout on Facebook and I thought you might like to see it... Come and say hello, or even better,

6-Minute Thigh & Butt Burner

Hey you - It's Coach Gavin here! I was up early this morning and did a wee workout. And... Of course, it would be rude not to film it live and then post

by Gavin Walsh

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