I was with one of my clients the other day and I threw her a curveball at the end of our training session.

Just before we’d finished I said…

“Okay, I want you to come up with a cheeky finisher…”

And do you know what she came up with?!

An old school classic called the “Tabata”.

If you’re not familiar with Tabata training, it’s a high-intensity interval training (HIIT) method, featuring exercises that last for four minutes.Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

The workout timing has changed over the years, but the old school classic is 20 seconds of work followed by 10 seconds of rest repeat for a total of 4 minutes. And…

My client just so happened to choose the old fave of tabata squats.

If you fancy giving it a bash with me, just click play on the video and follow along…

Okay, so now you’ve probably got jelly legs and are cursing my name – LOL :)

Remember, to hit that like button and if you have any questions just pop them in the box below.


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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