fit sportive man and woman doing plank core exercise training back press muscles concept gym sport sportsman crossfit fitness workout strenght power

While it’s certainly nice to have a beach bod, it’s not the only reason to get your torso into shape…

After all, your core is much more than just those 6-pack muscles, it’s your body’s powerhouse.

Having a strong core will prevent injuries, protect your organs, banish back pain, improve your posture and of course, help you look a wee bit better on the beach ;)

There are lots of exercises to choose from:

+ planks (tons of different versions)
+ bridges
+ squats
+ deadlifts
+ Flutter kicks
+ Bicycles
+ Supermans
+ Turkish Get Ups

However, my fave exercise at the moment has to be the “Sit-Out”.

Check out the video below, to see how you can do this killer core exercise…

If you’ve already mastered a basic plank and can hold it for at least one minute, then I reckon you’re ready to try the sit-out.

See if you can bang out 2 minutes for maximum fun :)


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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