Skip to content
Body Fixers
  • Home
  • Start Here
  • Fitness
    • Fitness
    • Workouts
  • Health
  • Nutrition
    • Nutrition
    • Recipes
  • Mindset
  • Store
  • Close Search Form
    Open Search Form
Category

Workouts

Fitness
Videos
Workouts
0Comments

10-Minute Home Workout

Hey - it's Coach Gavin here and today I've got a little routine that'll help fire up your metabolism and put a smile on your face... Give it a whirl and
by Gavin Walsh
Fitness
Videos
Workouts
0Comments

4-Minute Arm Toning Routine

Hey - it's Coach Gavin here and today I've got a little routine I shared on Facebook not too long ago. It's an arm routine that'll help reduce that dreaded jiggle
by Gavin Walsh
Fitness
Workouts
0Comments

15-Minute Bodyweight Medley

I was going to do a live workout today, but instead I've been helping my eldest daughter with her school stuff.Her school closed on Monday and they're testing the whole "remote
by Gavin Walsh
Fitness
Workouts
0Comments

9-Minute Core Routine To Tighten & Tone Your Waistline

Oooh, you are in for a treat today! The sun was out, so I nipped over the road to the local park and filmed a quick core routine you can do,
by Gavin Walsh
Fitness
Workouts
0Comments

Cardio Burn LIVE w/Gavin

One of the things I really like to do is a LIVE workout. You never know who's going to be watching and there are no second chances, so when one of
by Gavin Walsh
Fitness
Videos
Workouts
5Comments

Wave Goodbye to Jiggle Arms

Hey - it's Coach Gavin here and today I've got a little routine I share on Facebook not long ago. It's an arm routine that'll help reduce that dreaded jiggle that
by Gavin Walsh
Fitness
Videos
Workouts
0Comments

Thigh & Butt Toner LIVE W/Gavin

Hey, it's Gavin here ;-) I've just done a LIVE butt and thigh workout on Facebook and I thought you might like to see it... Come and say hello, or even better,
by Gavin Walsh
Fitness
Videos
Workouts
0Comments

6-Minute Thigh & Butt Burner

Hey you - It's Coach Gavin here! I was up early this morning and did a wee workout. And... Of course, it would be rude not to film it live and then post
by Gavin Walsh
Fitness
Videos
Workouts
0Comments

CHEEKY AB ROUTINE (FOLLOW-ALONG)

I like simple... And when it comes to working your abs, there's no need for a million different exercises. Instead, I like to group a few together and hit rinse and repeat. For
by Gavin Walsh
Fitness
Videos
Workouts
0Comments

Quick Burn Cardio [Follow Along Routine]

Hey, it's Gavin here and today I've got a cracking follow-along routine for you to try with me. It'll be a wee bit challenging, but at the same time, it's only
by Gavin Walsh
Fitness
Videos
Workouts
0Comments

Lower Body HIIT Session [Follow-Along Video]

Hello, you sexy beast! Ooh, Have got an absolute corker of a workout for you today. In fact... I filmed it live just minutes ago and it got my legs fired
by Gavin Walsh
Fitness
Workouts
0Comments

What “Real World” Fat Loss Looks Like!

Let's talk about this real world fat loss... Losing lard when you're mega busy is what I'm talking about. Kids running riot. Long hours at work. That sort of real world shenanigans that most
by Gavin Walsh
Videos
Workouts
0Comments

Total Body Abs Workout (Video)

Ever heard of a “side burpee”? It’s a cheeky burpee variation that will fire up your metabolism and work your core at the same time. #happydays Check out the video below that I
by Gavin Walsh
Fitness
Workouts
3Comments

Bodyweight Cardio [Full Routine]

Hey you! I've got a mixed bag workout for you today. It's one that'll get the old lungs blowing...especially if you give it some. Just click play on the video below and we'll
by Gavin Walsh
Fitness
Workouts
0Comments

4-Minute Blitz [Follow-Along]

Hey - It's Gavin here... Today I've got a super quick workout for you to try. It'll take you the grand total of 4 minutes. However... If you're feeling spritely, you can repeat
by Gavin Walsh
Fitness
Workouts
0Comments

Jelly Legs Challenge

The other day I posted a workout in one of my Facebook groups that involved a 10-minute circuit. In fact, it was what we call in the bizness, an AMRAP. AMRAP =
by Gavin Walsh
Workouts
0Comments

4-Minute Ab Workout

You want an ab workout, eh?! Okay-dokey, here's one I created earlier... Don't forget to let me know how it went. Cheerio,
by Gavin Walsh
Fitness
Workouts
0Comments

How to tone your assimus [Workout]

Everyone likes a nice toned butt, right? So... Today I've got a very simple workout that'll help your assimus go from wobbly to buns of steel quick sharp (or something like
by Gavin Walsh
Fitness
Videos
Workouts
0Comments

Quick Lower Body Burner

I know you're busy, so I thought we'd do a quick workout today. What do you reckon?! Shall we... Let's get cracking then! Here's the plan: + Front Jacks x 60s + Isometric Wall Squat
by Gavin Walsh
Workouts
0Comments

Bye-Bye Bingo Wings

No silly little stories today :( Although, I do have a cracking workout for you... As always, let me know how you get on. Cheers ears,
by Gavin Walsh
« Older Articles

HI, I’M GAVIN WALSH…

A British fitness and fat loss magician that loves to help men and women transform their health and lose the jelly from the belly.

I’m also the  head coach here at Body Fixers and have been featured in the likes of Men’s Health, Women’s Health and Men’s Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

Since you’re here, I’d like show YOU how to get rapid results too…a great way to start is with my FREE 7-Day Flat Belly Challenge, which you can find HERE.

Follow us on Facebook…

Facebook Pagelike Widget

Recent Posts

  • Bee Pollen – A Medical Miracle?
  • Beans could be the answer to your diet nightmares
  • Be Healthier With Veggies.
  • Basics Of Nutrition
  • Basic Meal & Menu Planning

All Categories

  • Expert Interviews (7)
  • Fitness (207)
  • Health (29)
  • Kettlebell (18)
  • Mindset (51)
  • Nutrition (129)
  • Popular Posts (8)
  • Recipes (86)
  • Reviews (2)
  • Videos (92)
  • Workouts (65)

As featured in…

As featured in…

Social

Body Fixers on Facebook

Body Fixers on YouTube

Body Fixers on Instagram

Quick Links

  • Home
  • Disclaimer
  • Privacy Policy
  • Contact Us

Search

Body Fixers

© 2020 Gavin Walsh & Body Fixers. All Rights Reserved.