Hey - it's Coach Gavin here and today I've got a little routine I shared on Facebook not too long ago. It's a simple arm routine that anyone can do and

10-Minute Home Workout

Hey - it's Coach Gavin here and today I've got a little routine that'll help fire up your metabolism and put a smile on your face... Give it a whirl and

4-Minute Arm Toning Routine

Hey - it's Coach Gavin here and today I've got a little routine I shared on Facebook not too long ago. It's an arm routine that'll help reduce that dreaded jiggle

4-Minute Thighs

Ooh...this is a classic that I'm sure you'll enjoy! 4-minutes of madness that'll have your legs burning 🔥🔥🔥 If you're up for the challenge click play and get stuck in... https://youtu.be/JNPoKcZvOW0?t=20 I hope you

15-Minute Bodyweight Medley

I was going to do a live workout today, but instead I've been helping my eldest daughter with her school stuff.Her school closed on Monday and they're testing the whole "remote

9-Minute Core Routine To Tighten & Tone Your Waistline

Oooh, you are in for a treat today! The sun was out, so I nipped over the road to the local park and filmed a quick core routine you can do,

Cardio Burn LIVE w/Gavin

One of the things I really like to do is a LIVE workout. You never know who's going to be watching and there are no second chances, so when one of

Wave Goodbye to Jiggle Arms

Hey - it's Coach Gavin here and today I've got a little routine I share on Facebook not long ago. It's an arm routine that'll help reduce that dreaded jiggle that

Thigh & Butt Toner LIVE W/Gavin

Hey, it's Gavin here ;-) I've just done a LIVE butt and thigh workout on Facebook and I thought you might like to see it... Come and say hello, or even better,

6-Minute Thigh & Butt Burner

Hey you - It's Coach Gavin here! I was up early this morning and did a wee workout. And... Of course, it would be rude not to film it live and then post

CHEEKY AB ROUTINE (FOLLOW-ALONG)

I like simple... And when it comes to working your abs, there's no need for a million different exercises. Instead, I like to group a few together and hit rinse and repeat. For

Quick Burn Cardio [Follow Along Routine]

Hey, it's Gavin here and today I've got a cracking follow-along routine for you to try with me. It'll be a wee bit challenging, but at the same time, it's only

Lower Body HIIT Session [Follow-Along Video]

Hello, you sexy beast! Ooh, Have got an absolute corker of a workout for you today. In fact... I filmed it live just minutes ago and it got my legs fired

What “Real World” Fat Loss Looks Like!

Let's talk about this real world fat loss... Losing lard when you're mega busy is what I'm talking about. Kids running riot. Long hours at work. That sort of real world shenanigans that most

Total Body Abs Workout (Video)

Ever heard of a “side burpee”? It’s a cheeky burpee variation that will fire up your metabolism and work your core at the same time. #happydays Check out the video below that I

Bodyweight Cardio [Full Routine]

Hey you! I've got a mixed bag workout for you today. It's one that'll get the old lungs blowing...especially if you give it some. Just click play on the video below and we'll

4-Minute Blitz [Follow-Along]

Hey - It's Gavin here... Today I've got a super quick workout for you to try. It'll take you the grand total of 4 minutes. However... If you're feeling spritely, you can repeat

Jelly Legs Challenge

The other day I posted a workout in one of my Facebook groups that involved a 10-minute circuit. In fact, it was what we call in the bizness, an AMRAP. AMRAP =

4-Minute Ab Workout

You want an ab workout, eh?! Okay-dokey, here's one I created earlier... Don't forget to let me know how it went. Cheerio,

How to tone your assimus [Workout]

Everyone likes a nice toned butt, right? So... Today I've got a very simple workout that'll help your assimus go from wobbly to buns of steel quick sharp (or something like

by Gavin Walsh

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