Hey - it's Coach Gavin here and today I've got a little routine that'll help fire up your metabolism and put a smile on your face...
Give it a whirl and
Hey - it's Coach Gavin here and today I've got a little routine I shared on Facebook not too long ago.
It's an arm routine that'll help reduce that dreaded jiggle
I was going to do a live workout today, but instead I've been helping my eldest daughter with her school stuff.Her school closed on Monday and they're testing the whole "remote
Hey - it's Coach Gavin here and today I've got a little routine I share on Facebook not long ago.
It's an arm routine that'll help reduce that dreaded jiggle that
Hey, it's Gavin here ;-)
I've just done a LIVE butt and thigh workout on Facebook and I thought you might like to see it...
Come and say hello, or even better,
Hey you - It's Coach Gavin here!
I was up early this morning and did a wee workout. And...
Of course, it would be rude not to film it live and then post
I like simple...
And when it comes to working your abs, there's no need for a million different exercises.
Instead, I like to group a few together and hit rinse and repeat.
For
Hey, it's Gavin here and today I've got a cracking follow-along routine for you to try with me.
It'll be a wee bit challenging, but at the same time, it's only
Hello, you sexy beast! Ooh, Have got an absolute corker of a workout for you today. In fact...
I filmed it live just minutes ago and it got my legs fired
Let's talk about this real world fat loss...
Losing lard when you're mega busy is what I'm talking about.
Kids running riot.
Long hours at work.
That sort of real world shenanigans that most
Ever heard of a “side burpee”?
It’s a cheeky burpee variation that will fire up your metabolism and work your core at the same time. #happydays
Check out the video below that I
Hey you!
I've got a mixed bag workout for you today.
It's one that'll get the old lungs blowing...especially if you give it some.
Just click play on the video below and we'll
Hey - It's Gavin here...
Today I've got a super quick workout for you to try.
It'll take you the grand total of 4 minutes. However...
If you're feeling spritely, you can repeat
The other day I posted a workout in one of my Facebook groups that involved a 10-minute circuit.
In fact, it was what we call in the bizness, an AMRAP.
AMRAP =
Everyone likes a nice toned butt, right? So...
Today I've got a very simple workout that'll help your assimus go from wobbly to buns of steel quick sharp (or something like
I know you're busy, so I thought we'd do a quick workout today.
What do you reckon?! Shall we...
Let's get cracking then!
Here's the plan:
+ Front Jacks x 60s
+ Isometric Wall Squat