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I know you’re busy, so I thought we’d do a quick workout today.

What do you reckon?! Shall we…

Let’s get cracking then!

Here’s the plan:

+ Front Jacks x 60s
+ Isometric Wall Squat x 60s
+ Side Plank x 30s/side
+ Frog Hops x 60s (The killer finish)

Of course, I like to over deliver, which is why you’ll often see a cheeky follow along workout alongside the text version.

And here it is…

Follow Along Video

If you’ve enjoyed that workout, be sure to hit the like button and share away until your hearts content :)

BTW if you’ve found this workout okay, you might be ready for the next step…in which case, I recommend my extreme fat loss plan that’ll show you how to lose 17 pounds in 19 days.

Otherwise, have a great day!

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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