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Health

Health
Nutrition
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Bee Pollen – A Medical Miracle?

Bee pollen has all the essential components of life. It is considered by many to be nature's most perfect complete food. It is extremely loaded with vitamins and contains nearly
by Hannah
Fitness
Health
Nutrition
0Comments

Beans could be the answer to your diet nightmares

So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a
by Hannah
Fitness
Health
Nutrition
0Comments

Be Healthier With Veggies.

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you
by Hannah
Fitness
Health
Nutrition
0Comments

Basics Of Nutrition

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it
by Hannah
Health
Nutrition
0Comments

Eating to Ease Arthritis Pain

Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle
by Gavin Walsh
Health
0Comments

3 Exercises For Poor Posture

I was chatting to my neighbor, Brenda, the other day and she was a little concerned about her husband's posture.Her exact words were "hunchback". Eek!I don't think Dave's back is in that
by Gavin Walsh
Health
Nutrition
0Comments

Best Anti-Aging Smoothie

If I could go back in time 10 years, one of the things I'd tell myself is to moisturize.Yep, I said "moisturize".You see, the younger Gavin didn't care so much
by Gavin Walsh
Health
0Comments

Stress and your belly fat

Stress is a fact of modern life. From the moment you wake up to when you finally close your eyes and go to sleep at the end of your day,
by Gavin Walsh
Health
1Comments

The Difference Between Cellulite & Lipedema

Losing weight is rarely a bad thing. Losing those unwanted pounds can have a significant impact on how you look and feel. You'll have more energy, be less prone to
by Gavin Walsh
Health
Nutrition
0Comments

6 Best Foods For Thicker Hair

Do you have thin hair? Is your hair weak and prone to breaking? Is it hard to style because it lacks volume and thickness? Don’t worry, you are not alone!
by Gavin Walsh
Health
Nutrition
0Comments

The Best & Worst Foods For Leaky Gut

A leaky gut is as unpleasant as it sounds! Also known as increased intestinal permeability, leaky gut syndrome is a condition where gaps develop in your intestinal wall. Your intestines
by Gavin Walsh
Health
2Comments

10 Signs You Might Have Leaky Gut

Leaky gut syndrome is a highly unpleasant medical condition. It affects the walls of your intestines, making them more porous than they should be. Because of this, leaky gut is
by Gavin Walsh
Health
0Comments

3 Fixes For Estrogen Belly

Hormones are amazing substances. In the same way that your nervous system uses electrical impulses to transmit information, your other systems use hormones. Hormones are basically chemical messengers that tell
by Gavin Walsh
Health
Nutrition
0Comments

5 Foods To Avoid If You Have Brain Fog

Brain fog affects many of your mental functions. As the name suggests, it’s like a cloud that descends inside your head that stops your brain from working as well as
by Gavin Walsh
Health
Nutrition
0Comments

8 Reasons You’re Always Hungry

Whether you want to lose weight or just want to eat more healthily, hunger can completely derail your best intentions. Hunger is a powerful motivator to eat and, in many
by Gavin Walsh
Health
0Comments

5-Minute Ritual Fixes Knee Pain

One of the things I hear from peeps that buy my online programs is that they can't do certain exercises because they have too much knee pain going on. Of course,
by Gavin Walsh
Health
1Comments

10 Ways To Feel Slimmer By Tomorrow

I know a lady that once lost 9 inches from her waist over the course of 3 weeks. Do you think that 9 inches was from pure fat? Nah, course not... Like most
by Gavin Walsh
Health
0Comments

Lower Back Pain :(

Sometimes you can’t sit. Sometimes you can’t stand. Sometimes you can’t move even a tiny little bit without a shooting pain stabbing you in the back. If you've had lower back pain or
by Gavin Walsh
Health
0Comments

7 Reasons You’re Not Losing the Jelly From Your Belly

Today I've got some delightful nuggets of wisdom for you to absorb. I'm going to delve into why you're not losing that cheeky layer of lard sitting around your tum. Let's get
by Gavin Walsh
Health
Nutrition
7Comments

Mashed Banana

This could well get me a bashing from the Slimming World cheerleaders, but what the hell... A while ago I wrote a post on Facebook about Slimming World and the mashed
by Gavin Walsh
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HI, I’M GAVIN WALSH…

A British fitness and fat loss magician that loves to help men and women transform their health and lose the jelly from the belly.

I’m also the  head coach here at Body Fixers and have been featured in the likes of Men’s Health, Women’s Health and Men’s Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

Since you’re here, I’d like show YOU how to get rapid results too…a great way to start is with my FREE 7-Day Flat Belly Challenge, which you can find HERE.

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  • Bee Pollen – A Medical Miracle?
  • Beans could be the answer to your diet nightmares
  • Be Healthier With Veggies.
  • Basics Of Nutrition
  • Basic Meal & Menu Planning

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