The Problem With Stress Stress is bad for your health. Short term episodes of stress can make you distracted, irritable, indecisive, panicked, affect your digestion, have low libido, be more likely

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10 Motivation Mind Hacks For Exercise

It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep. Exercise may even help you

5 Tips to Detoxify Your Body

What is detoxing? Our bodies are always detoxifying. Our kidneys, liver, lymphatic system, gut, and brain are constantly disposing of waste that inhibits our body’s efficient functioning. Under normal circumstances, it

Thigh-Monal Weight Gain?

Many women struggle to shift stubborn fat from their thighs despite exercising hard and eating healthily. It's not uncommon for women to have been on a diet or exercise program

Bee Pollen – A Medical Miracle?

Bee pollen has all the essential components of life. It is considered by many to be nature's most perfect complete food. It is extremely loaded with vitamins and contains nearly

Beans could be the answer to your diet nightmares

So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a

Be Healthier With Veggies.

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you

Basics Of Nutrition

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it

Eating to Ease Arthritis Pain

Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle

3 Exercises For Poor Posture

I was chatting to my neighbor, Brenda, the other day and she was a little concerned about her husband's posture.Her exact words were "hunchback". Eek!I don't think Dave's back is in that

Best Anti-Aging Smoothie

If I could go back in time 10 years, one of the things I'd tell myself is to moisturize.Yep, I said "moisturize".You see, the younger Gavin didn't care so much

Stress and your belly fat

Stress is a fact of modern life. From the moment you wake up to when you finally close your eyes and go to sleep at the end of your day,

The Difference Between Cellulite & Lipedema

Losing weight is rarely a bad thing. Losing those unwanted pounds can have a significant impact on how you look and feel. You'll have more energy, be less prone to

6 Best Foods For Thicker Hair

Do you have thin hair? Is your hair weak and prone to breaking? Is it hard to style because it lacks volume and thickness? Don’t worry, you are not alone!

The Best & Worst Foods For Leaky Gut

A leaky gut is as unpleasant as it sounds! Also known as increased intestinal permeability, leaky gut syndrome is a condition where gaps develop in your intestinal wall. Your intestines

10 Signs You Might Have Leaky Gut

Leaky gut syndrome is a highly unpleasant medical condition. It affects the walls of your intestines, making them more porous than they should be. Because of this, leaky gut is

3 Fixes For Estrogen Belly

Hormones are amazing substances. In the same way that your nervous system uses electrical impulses to transmit information, your other systems use hormones. Hormones are basically chemical messengers that tell

5 Foods To Avoid If You Have Brain Fog

Brain fog affects many of your mental functions. As the name suggests, it’s like a cloud that descends inside your head that stops your brain from working as well as

by Gavin Walsh

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