Apple cider vinegar is a fermented product that has been used for centuries as a folk remedy. It's made from pressing apples or other fruit, and then fermenting the juice

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The 5 Most Unhealthy Habits of Women Over 40

Women over 40 are constantly bombarded with messages about what they should do to get healthier. It can be hard to know which habits will actually work for you. We've

5 Exercises That Strengthen Your Pelvic Floor

Do you have a "knee-jerk" reaction when you sneeze or cough? Do you often feel like you are not fully emptying your bladder? Have difficulty with bowel movements, experiencing constipation

11 Proven Healthy Habits for Better Nutrition and Weight Loss

Find out how to improve your nutrition and lose weight with these eleven proven healthy habits! Improve your health, reach your goals, and live a happier life.

Should Women Do The Keto Diet?

The ketogenic diet is a low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This

7 Best Hormone Balancing Foods

Have you been feeling stressed lately with unusual acne, fatigue, and unexplained weight gain? Chances are your hormones are out of balance. Hormones are chemical messengers that send signals to

7 Top Tips To Reduce Stress

The Problem With Stress Stress is bad for your health. Short term episodes of stress can make you distracted, irritable, indecisive, panicked, affect your digestion, have low libido, be more likely

10 Motivation Mind Hacks For Exercise

It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep. Exercise may even help you

5 Tips to Detoxify Your Body

What is detoxing? Our bodies are always detoxifying. Our kidneys, liver, lymphatic system, gut, and brain are constantly disposing of waste that inhibits our body’s efficient functioning. Under normal circumstances, it

Thigh-Monal Weight Gain?

Many women struggle to shift stubborn fat from their thighs despite exercising hard and eating healthily. It's not uncommon for women to have been on a diet or exercise program

Bee Pollen – A Medical Miracle?

Bee pollen has all the essential components of life. It is considered by many to be nature's most perfect complete food. It is extremely loaded with vitamins and contains nearly

Beans could be the answer to your diet nightmares

So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a

Be Healthier With Veggies.

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you

Basics Of Nutrition

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it

Eating to Ease Arthritis Pain

Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle

3 Exercises For Poor Posture

I was chatting to my neighbor, Brenda, the other day and she was a little concerned about her husband's posture.Her exact words were "hunchback". Eek!I don't think Dave's back is in that

Best Anti-Aging Smoothie

If I could go back in time 10 years, one of the things I'd tell myself is to moisturize.Yep, I said "moisturize".You see, the younger Gavin didn't care so much

by Gavin Walsh