Bee pollen has all the essential components of life. It is considered by many to be nature's most perfect complete food. It is extremely loaded with vitamins and contains nearly

Fitness

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Nutrition

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Beans could be the answer to your diet nightmares

So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a

Be Healthier With Veggies.

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you

Basics Of Nutrition

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it

Eating to Ease Arthritis Pain

Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle

by Gavin Walsh

Health

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3 Exercises For Poor Posture

I was chatting to my neighbor, Brenda, the other day and she was a little concerned about her husband's posture.Her exact words were "hunchback". Eek!I don't think Dave's back is in that

Best Anti-Aging Smoothie

If I could go back in time 10 years, one of the things I'd tell myself is to moisturize.Yep, I said "moisturize".You see, the younger Gavin didn't care so much

by Gavin Walsh

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Stress and your belly fat

Stress is a fact of modern life. From the moment you wake up to when you finally close your eyes and go to sleep at the end of your day,

by Gavin Walsh

Health

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The Difference Between Cellulite & Lipedema

Losing weight is rarely a bad thing. Losing those unwanted pounds can have a significant impact on how you look and feel. You'll have more energy, be less prone to

6 Best Foods For Thicker Hair

Do you have thin hair? Is your hair weak and prone to breaking? Is it hard to style because it lacks volume and thickness? Don’t worry, you are not alone!

The Best & Worst Foods For Leaky Gut

A leaky gut is as unpleasant as it sounds! Also known as increased intestinal permeability, leaky gut syndrome is a condition where gaps develop in your intestinal wall. Your intestines

by Gavin Walsh

Health

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10 Signs You Might Have Leaky Gut

Leaky gut syndrome is a highly unpleasant medical condition. It affects the walls of your intestines, making them more porous than they should be. Because of this, leaky gut is

by Gavin Walsh

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3 Fixes For Estrogen Belly

Hormones are amazing substances. In the same way that your nervous system uses electrical impulses to transmit information, your other systems use hormones. Hormones are basically chemical messengers that tell

5 Foods To Avoid If You Have Brain Fog

Brain fog affects many of your mental functions. As the name suggests, it’s like a cloud that descends inside your head that stops your brain from working as well as

8 Reasons You’re Always Hungry

Whether you want to lose weight or just want to eat more healthily, hunger can completely derail your best intentions. Hunger is a powerful motivator to eat and, in many

by Gavin Walsh

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5-Minute Ritual Fixes Knee Pain

One of the things I hear from peeps that buy my online programs is that they can't do certain exercises because they have too much knee pain going on. Of course,

by Gavin Walsh

Health

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10 Ways To Feel Slimmer By Tomorrow

I know a lady that once lost 9 inches from her waist over the course of 3 weeks. Do you think that 9 inches was from pure fat? Nah, course not... Like most

by Gavin Walsh

Health

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Lower Back Pain :(

Sometimes you can’t sit. Sometimes you can’t stand. Sometimes you can’t move even a tiny little bit without a shooting pain stabbing you in the back. If you've had lower back pain or

by Gavin Walsh

Health

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7 Reasons You’re Not Losing the Jelly From Your Belly

Today I've got some delightful nuggets of wisdom for you to absorb. I'm going to delve into why you're not losing that cheeky layer of lard sitting around your tum. Let's get

Mashed Banana

This could well get me a bashing from the Slimming World cheerleaders, but what the hell... A while ago I wrote a post on Facebook about Slimming World and the mashed

by Gavin Walsh

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