Losing weight is rarely a bad thing. Losing those unwanted pounds can have a significant impact on how you look and feel. You'll have more energy, be less prone to

Health

Nutrition

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6 Best Foods For Thicker Hair

Do you have thin hair? Is your hair weak and prone to breaking? Is it hard to style because it lacks volume and thickness? Don’t worry, you are not alone!

by Gavin Walsh

Health

Nutrition

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The Best & Worst Foods For Leaky Gut

A leaky gut is as unpleasant as it sounds! Also known as increased intestinal permeability, leaky gut syndrome is a condition where gaps develop in your intestinal wall. Your intestines

by Gavin Walsh

Health

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10 Signs You Might Have Leaky Gut

Leaky gut syndrome is a highly unpleasant medical condition. It affects the walls of your intestines, making them more porous than they should be. Because of this, leaky gut is

by Gavin Walsh

Health

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3 Fixes For Estrogen Belly

Hormones are amazing substances. In the same way that your nervous system uses electrical impulses to transmit information, your other systems use hormones. Hormones are basically chemical messengers that tell

5 Foods To Avoid If You Have Brain Fog

Brain fog affects many of your mental functions. As the name suggests, it’s like a cloud that descends inside your head that stops your brain from working as well as

8 Reasons You’re Always Hungry

Whether you want to lose weight or just want to eat more healthily, hunger can completely derail your best intentions. Hunger is a powerful motivator to eat and, in many

by Gavin Walsh

Health

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5-Minute Ritual Fixes Knee Pain

One of the things I hear from peeps that buy my online programs is that they can't do certain exercises because they have too much knee pain going on. Of course,

by Gavin Walsh

Health

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10 Ways To Feel Slimmer By Tomorrow

I know a lady that once lost 9 inches from her waist over the course of 3 weeks. Do you think that 9 inches was from pure fat? Nah, course not... Like most

by Gavin Walsh

Health

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Lower Back Pain :(

Sometimes you can’t sit. Sometimes you can’t stand. Sometimes you can’t move even a tiny little bit without a shooting pain stabbing you in the back. If you've had lower back pain or

by Gavin Walsh

Health

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7 Reasons You’re Not Losing the Jelly From Your Belly

Today I've got some delightful nuggets of wisdom for you to absorb. I'm going to delve into why you're not losing that cheeky layer of lard sitting around your tum. Let's get

Mashed Banana

This could well get me a bashing from the Slimming World cheerleaders, but what the hell... A while ago I wrote a post on Facebook about Slimming World and the mashed

by Gavin Walsh

Health

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15-Minute Hot Flush Solution

It's like someone is following you around with an invisible heat lamp, switching it on and off at the least convenient time. Suddenly your skin is on fire in the middle of an

BEST way to start your day

First off, I woke up an hour late with the words "Sh#t" gushing from my mouth. Then... I threw some clothes on and legged it downstairs. Picked up my gym bag and

The “Starvation Diet”

This morning I was having a cuppa with a pal of mine down in Kemp Town. Not my usual Starbucks either, but one of these independent coffee houses... Even "treated" myself to a

7 Health Benefits of Lemon Water

I gotta be honest, until about 5 years ago, the only lemons I had came with tequila and salt. Now, my tequila slammer days might be over, but that doesn't mean

5 Foods For Better Skin And Sexual Desire

Hey, it's Gavin here... Now I've gotta hold my hands and say that I've no idea what foods are better for your skin or your sexual desire, which is why I

Forward Head Posture Self Assessment Test

Forward Head Posture, also known as "text neck", has quickly become a major health threat in the modern world affecting up to 90% of people. We live in a world filled

How to skyrocket your sexual desire AND health

You know something, I love learning new stuff that can make my readers lives better. And... When I was introduced to a lady named Meredith Shirk, I had to get her

Leaky Gut Syndrome Explained

I've got a guest post for you today... The subject is quite close to my heart, because I experienced this issue myself throughout my teens and well into my 20's, without

by Gavin Walsh

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