Bee pollen has all the essential components of life. It is considered by many to be nature's most perfect complete food. It is extremely loaded with vitamins and contains nearly
So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you
There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it
Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle
I was chatting to my neighbor, Brenda, the other day and she was a little concerned about her husband's posture.Her exact words were "hunchback". Eek!I don't think Dave's back is in that
If I could go back in time 10 years, one of the things I'd tell myself is to moisturize.Yep, I said "moisturize".You see, the younger Gavin didn't care so much
Losing weight is rarely a bad thing. Losing those unwanted pounds can have a significant impact on how you look and feel. You'll have more energy, be less prone to
Do you have thin hair? Is your hair weak and prone to breaking? Is it hard to style because it lacks volume and thickness? Don’t worry, you are not alone!
A leaky gut is as unpleasant as it sounds! Also known as increased intestinal permeability, leaky gut syndrome is a condition where gaps develop in your intestinal wall. Your intestines
Leaky gut syndrome is a highly unpleasant medical condition. It affects the walls of your intestines, making them more porous than they should be. Because of this, leaky gut is
Hormones are amazing substances. In the same way that your nervous system uses electrical impulses to transmit information, your other systems use hormones. Hormones are basically chemical messengers that tell
Brain fog affects many of your mental functions. As the name suggests, it’s like a cloud that descends inside your head that stops your brain from working as well as
Whether you want to lose weight or just want to eat more healthily, hunger can completely derail your best intentions. Hunger is a powerful motivator to eat and, in many
One of the things I hear from peeps that buy my online programs is that they can't do certain exercises because they have too much knee pain going on.
Of course,
I know a lady that once lost 9 inches from her waist over the course of 3 weeks.
Do you think that 9 inches was from pure fat?
Nah, course not...
Like most
Sometimes you can’t sit.
Sometimes you can’t stand.
Sometimes you can’t move even a tiny little bit without a shooting pain stabbing you in the back.
If you've had lower back pain or
Today I've got some delightful nuggets of wisdom for you to absorb.
I'm going to delve into why you're not losing that cheeky layer of lard sitting around your tum.
Let's get
This could well get me a bashing from the Slimming World cheerleaders, but what the hell...
A while ago I wrote a post on Facebook about Slimming World and the mashed