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Good day, good day... Yes, it's true. You can scare the bejeebers out of your fat cells with one exercise. The exercise I'm talking about is the kettlebell swing (or even a dumbbellGavin Walsh
Once you learn safe and effective technique for the KB swing, you can start to tweak and refine and make the exercise even BETTER – and take your fat loss andGavin Walsh
The kettlebell swing is the best exercise for fat loss. It’s a total body move that burns TONS of calories, engages the entire posterior chain (muscles in the back of yourGavin Walsh