Bodyweight training is great for losing chub. But... Bodyweight training AND kettlebells are even better. You see, kettlebell training is amazing for adding a bit of spice to your workouts, but the real

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How to scare the bejeebers out of your fat cells with ONE exercise

Good day, good day... Yes, it's true. You can scare the bejeebers out of your fat cells with one exercise. The exercise I'm talking about is the kettlebell swing (or even a dumbbell

Kettlebell Workout: Tough Mudder Style

By now you just have seen these obstacle course races, right? We've got Tough Mudder, Spartan, Rat Race and so on. I've done a couple of them and they're actually really great

Partner–Assisted “Overspeed” Kettlebell Swing [Video]

Once you learn safe and effective technique for the KB swing, you can start to tweak and refine and make the exercise even BETTER – and take your fat loss and

NEW Kettlebell Workout [Seven]

My kettlebell workouts have been getting some awesome feedback recently. So... I thought it would be rude not to share another one with you :) If you're reading this and you haven't

TGU + Swing Ladder Workout

Ah yes, another kettlebell workout for you :) First off, I suggest you warm your assimus up by throwing in an ickle bodyweight movement. Something like this will do the job: 1A) Jumping

The Ultimate Exercises For Fat Loss

One of the questions I always get is "What's the best exercise for fat burning?" So... Rather than me just giving you my fave fat loss exercise, I wanted to ask that

5 Best Calorie Killing Exercises

So you wanna burn more calories? Makes sense... Burn more calories, lose more fat...right? So, lets get stuck in with my top 5... 5. Indoor Rowing A 185-pound guy can burn 377 calories during 30

Kettlebell Fat Loss Workout

If you're not using a kettlebell in your training plan to lose fat then you are missing out! Seriously, studies have shown that a single kettlebell can boost your metabolism by 175%...which

#1 CORE Exercise

I'm gonna let you in on a little secret of mine. I never do sit-ups... EVER. Sure, I throw in the odd plank from time to time, but I target my abs with

Unleash The Fountain Of Youth

Been doing a wee bit of research over the last few days for a new program I'm creating... In fact, I found this golden nugget of wisdom burried in the Journal

Burpee/Squat/Swing Kettlebell Ladder Workout

Here’s a quick ‘n’ brutal burpee/squat/swing kettlebell ladder workout for you to try … it’ll take you less than 20 minutes, hits all of your major muscle groups, and the

BEST Kettlebell Exercise For Fat Loss (Coaching Video)

The kettlebell swing is the best exercise for fat loss. It’s a total body move that burns TONS of calories, engages the entire posterior chain (muscles in the back of your

Buying My First Kettlebell – What Size?

Kettlebells look small but they sure do pack a punch. I love them like the Cookie Monster loves cookies! :) A wee intro... Most Kettlebells are made of metal and some are now coated

Quick Kettlebell Workout

Seeing as I was messing around in the park doing some kettlebell juggling I thought I'd also film this quick kettlebell workout for you. Unfortunately the heavens opened, so I only managed

Kettlebell Juggling?

Okay, gotta be straight with you... This isn't full on juggling, but you can have some fun with the kettlebell and use the time as active rest or as a warm-up

A Metabolic Monster [KB Workout]

Today I've got a wee workout for you using a kettlebell. The kettlebell is a cracking tool if you want to advance from simply using your own bodyweight. First, get yourself suitable

Advanced Kettlebell Exercises

No doubt once you start training with Kettlebells you will be hooked, I was! This type of workout is so quick and effective who wouldn’t love something that produces results

by Gavin Walsh