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The other day I posted a workout in one of my Facebook groups that involved a 10-minute circuit.

In fact, it was what we call in the bizness, an AMRAP.

AMRAP = As Many Rounds As Possible.

First I got them to warm-up…

+ Jumping jacks x 45 secs
+ Mountain climbers x 45 secs
+ Plank w/hip twist and drop x 45 secs

Repeat x 2

Then it was time for the 10-minute AMRAP…

+ Squats x 5
+ Alternate lunges x 10
+ Jumping squat-lunge combo x 5
+ Press-ups x 5 (the rest!)

Now, that doesn’t look so hard on paper. However…

That jumping squat-lunge combo is a killer and guaranteed to give you the jelly legs.

Here’s a quick video of how that combo looks:

Fancy giving this challenge a bash?

Do it and let me know how you get on. And…

If you like the idea of brand new follow-along workouts each week, where you can simply hit play and copy me, then head on over to my Live Lean Academy.

Ta-ta for now,

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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