Alright, nice to see you again…

Today, we’ve got a 10-minute fully body HIIT workout.

It should be a lot of fun…hopefully ;)

Okay, here’s the breakdown and you’ll find a follow-along video below also:

+ CBMC x 30s
+ High knees x 30s
+ Stance Jacks x 30s
(Repeat x 2)


+Burpees (or walkout burpees) x 45s work/15s rest
+Tuck Jumps/FBE x 45s work/15s rest
+Press-up x 45s work/15s rest
(Repeat x 2)

And finish with…

+Plank Jacks x 60s

Click Play & Copy Me

And there you have it…

10-minutes, a bit of a sweat on and ready to tackle the day :)

If you enjoyed that workout, please feel free to share it with your friends.


gavin small sign


Start Your Body Transformation with the FREE 5-Day Flat Belly Challenge now.

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

Leave a Reply

Your email address will not be published.