Lost Your Fitness Mojo? Download The 7-Day Flat Belly Challenge Now...


By now you just have seen these obstacle course races, right?

We’ve got Tough Mudder, Spartan, Rat Race and so on.

I’ve done a couple of them and they’re actually really great fun, especially if you do them with a group of friends.

Certainly beats running at the same speed for hours ;)

Anyway, the way a lot of these obstacles courses work is simply by having an obstacles every few miles. So…

You’ll run for a bit, then come to an obstacle (where you often get a break) and then you run again.

It’s simple, but effective. And…

This gave me the idea for this kettlebell workout :)


This workout is actually from my kettlebell program (Lean Bell MK-3) and is one of 36 workouts.

If you like this workout you should certainly check out the others and as part of the program, I’ve even included some follow along videos.

==> Lean Bells MK-3 System For Maximum Fat Loss

Now, of course, you might not be familiar with all of these exercises above, so I’ve popped them down below for you.

Give it a blast and let me know how you get on with this Tough Mudder-esque workout :)


gavin small sign




Stance Jacks

Cross Body Mountain Climbers

High Plank

Kettlebell Swings

Kettlebell Snatch

High Knees

Kettlebell Goblet Squats

Push Up (aka Press Up)

Kettlebell Slingshot

Jumping Lunges


Flutter Kicks

"Orange peel skin"? Take the 30-seconds cellulite type quiz now
to discover how to reverse dimply thighs in 28 days!

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

Leave a Reply

Your email address will not be published.