4-Minute Thighs

Ooh...this is a classic that I'm sure you'll enjoy! 4-minutes of madness that'll have your legs burning 🔥🔥🔥 If you're up for the challenge click play and get stuck in... https://youtu.be/JNPoKcZvOW0?t=20 I hope you

15-Minute Bodyweight Medley

I was going to do a live workout today, but instead I've been helping my eldest daughter with her school stuff.Her school closed on Monday and they're testing the whole "remote

Chocolate Coconut Fat Bombs

Here's a little treat that the adults and kids will both enjoy. Plus... With all this virus stuff going on, lots of people are staying at home and looking for things

Golden Turmeric Latte

How would you like to indulge in a golden latte cup filled with creamy gut-friendly spices?! With ingredients like turmeric and coconut oil, this golden latte is great way to curb sugar cravings and boost

3 Exercises For Poor Posture

I was chatting to my neighbor, Brenda, the other day and she was a little concerned about her husband's posture.Her exact words were "hunchback". Eek!I don't think Dave's back is in that

3-Minute Arm Toning

I recorded some new workouts this morning and I thought you might like this one, especially if you're arms are a wee bit flabby... https://youtu.be/2NDxIcaCSvU Give it a try and let me

Back Of Your Thighs

Have you tried this back of thigh exercise?It's an absolute corker and one that often gets overlooked.It's called the "Single Leg Thigh Master Blaster"...or just single leg deadlift for short.

Best Anti-Aging Smoothie

If I could go back in time 10 years, one of the things I'd tell myself is to moisturize.Yep, I said "moisturize".You see, the younger Gavin didn't care so much

6 Essential Home Gym Items

If you want to get into shape, do you need to spend money on an expensive gym membership? When people explore the things they need to do to begin losing

3 Keto Benefits Everyone Should Know

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet,

Triple Threat: 3-Minute Core Workout

If you're short of time, this cheeky monkey will be right up your street. We've got 3 different plank exercises back to back and I just know that you're going to

9-Minute Core Routine To Tighten & Tone Your Waistline

Oooh, you are in for a treat today! The sun was out, so I nipped over the road to the local park and filmed a quick core routine you can do,

Stress and your belly fat

Stress is a fact of modern life. From the moment you wake up to when you finally close your eyes and go to sleep at the end of your day,

6 Steps To A Morning Ritual

Your metabolism is the speed at which you burn calories per day. If you have a fast metabolism, you’ll burn more calories per day and, if your diet is good,

Cure Your Allergies With These 6 Foods

Good weather can really put a spring in your step. Lighter mornings, longer days, and warmer temperatures are good for your body and soul. Unfortunately, while many of us long

10 Best Wheat-Free Flour Alternatives For Baking

Wheat or, more specifically, wheat flour is a common ingredient in many foods. Bread, cakes, cookies, cereals, and pasta are some of the more obvious places you’ll find wheat in

The Difference Between Cellulite & Lipedema

Losing weight is rarely a bad thing. Losing those unwanted pounds can have a significant impact on how you look and feel. You'll have more energy, be less prone to

6 Best Foods For Thicker Hair

Do you have thin hair? Is your hair weak and prone to breaking? Is it hard to style because it lacks volume and thickness? Don’t worry, you are not alone!

The Best & Worst Foods For Leaky Gut

A leaky gut is as unpleasant as it sounds! Also known as increased intestinal permeability, leaky gut syndrome is a condition where gaps develop in your intestinal wall. Your intestines

10 Signs You Might Have Leaky Gut

Leaky gut syndrome is a highly unpleasant medical condition. It affects the walls of your intestines, making them more porous than they should be. Because of this, leaky gut is

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