Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle

Fitness

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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they?

by Gavin Walsh

Nutrition

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7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one

by Gavin Walsh

Fitness

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Legs, Bums & Tums

I had a request not too long ago for an LBT routine. So... I got up early and recorded this one for everyone to follow along with me. Give it a bash

10 Foods That Fight Stress

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.

by Gavin Walsh

Fitness

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4-Minute Abs

Just a quick abs routine you might like to try. Go on, hit play and follow along with me. I double dare you! https://www.youtube.com/watch?v=Cm9WcO0zoJ8

by Gavin Walsh

Fitness

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How To Reduce Cellulite

Hey, it's Gavin here... Today I thought I'd film a quick video on how to reduce the appearance of cellulite and explain to you what's going on. Take a peak below... I hope

by Gavin Walsh

Fitness

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1-Minute Cellulite Trick You Can Do In Bed

Hey, it's Gavin here from the Body Fixers team. Today I've got a little tip that I often give to new clients of mine that complain about dimples in their hips,

by Gavin Walsh

Fitness

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4-Minute Thighs

Ooh...this is a classic that I'm sure you'll enjoy! 4-minutes of madness that'll have your legs burning 🔥🔥🔥 If you're up for the challenge click play and get stuck in... https://youtu.be/JNPoKcZvOW0?t=20 I hope you

15-Minute Bodyweight Medley

I was going to do a live workout today, but instead I've been helping my eldest daughter with her school stuff.Her school closed on Monday and they're testing the whole "remote

Chocolate Coconut Fat Bombs

Here's a little treat that the adults and kids will both enjoy. Plus... With all this virus stuff going on, lots of people are staying at home and looking for things

by Gavin Walsh

Nutrition

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Golden Turmeric Latte

How would you like to indulge in a golden latte cup filled with creamy gut-friendly spices?! With ingredients like turmeric and coconut oil, this golden latte is great way to curb sugar cravings and boost

by Gavin Walsh

Fitness

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No Squat-No Lunge Booty Workout

Okay, lets be fair...it can be tricky to tone and tighten your butt if you've got bad knees. Especially, when so many workouts focus on squats and lunges. So... I thought

by Gavin Walsh

Health

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3 Exercises For Poor Posture

I was chatting to my neighbor, Brenda, the other day and she was a little concerned about her husband's posture.Her exact words were "hunchback". Eek!I don't think Dave's back is in that

by Gavin Walsh

Fitness

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3-Minute Arm Toning

I recorded some new workouts this morning and I thought you might like this one, especially if you're arms are a wee bit flabby... https://youtu.be/2NDxIcaCSvU Give it a try and let me

by Gavin Walsh

Fitness

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Back Of Your Thighs

Have you tried this back of thigh exercise?It's an absolute corker and one that often gets overlooked.It's called the "Single Leg Thigh Master Blaster"...or just single leg deadlift for short.

Best Anti-Aging Smoothie

If I could go back in time 10 years, one of the things I'd tell myself is to moisturize.Yep, I said "moisturize".You see, the younger Gavin didn't care so much

by Gavin Walsh

Fitness

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6 Essential Home Gym Items

If you want to get into shape, do you need to spend money on an expensive gym membership? When people explore the things they need to do to begin losing

by Gavin Walsh

Nutrition

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3 Keto Benefits Everyone Should Know

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet,

by Gavin Walsh

Nutrition

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Keto Flu & How To Avoid It

Most people have heard of the ketogenic diet, keto for short. The keto diet is good for fat loss and involves eating 50 grams of carbs per day or less

by Gavin Walsh

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