7 Benefits Of Apple Cider Vinegar (Plus your FAQs)

Apple cider vinegar is a fermented product that has been used for centuries as a folk remedy. It's made from pressing apples or other fruit, and then fermenting the juice

The 5 Most Unhealthy Habits of Women Over 40

Women over 40 are constantly bombarded with messages about what they should do to get healthier. It can be hard to know which habits will actually work for you. We've

How to lose arm fat fast and wave goodbye to bingo wings

If you’re a woman over 30, chances are your arms are starting to sag and you want to know how to lose arm fat fast. It happens to most women

5 Exercises That Strengthen Your Pelvic Floor

Do you have a "knee-jerk" reaction when you sneeze or cough? Do you often feel like you are not fully emptying your bladder? Have difficulty with bowel movements, experiencing constipation

9 Steps That Anyone Can Do To Lose Weight Without Exercise

How would you like to lose weight without exercise? It's possible, and in this article we'll show you how! We will go over 11 steps that anyone can do in

7 Ways to Learn to Love Stretching: Benefits and Daily Habits for Flexibility

Do you love stretching? If not, then this post is for you! Learning to love stretching is a great way to improve flexibility and reduce muscle soreness. It's also an

11 Proven Healthy Habits for Better Nutrition and Weight Loss

Find out how to improve your nutrition and lose weight with these eleven proven healthy habits! Improve your health, reach your goals, and live a happier life.

Should Women Do The Keto Diet?

The ketogenic diet is a low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This

7 Best Hormone Balancing Foods

Have you been feeling stressed lately with unusual acne, fatigue, and unexplained weight gain? Chances are your hormones are out of balance. Hormones are chemical messengers that send signals to

10 Ways to Get Rid of Cellulite Naturally

Discover the top ten ways you can get rid of cellulite naturally. These are simple, easy and cost-effective methods that will help you reduce the appearance of cellulite on your body today!

Liven Up Your Workout With Kettlebells

Russian bodybuilders used kettlebells centuries ago and they’re making a big comeback now. People are discovering how effective they are for shaping up and losing weight in less time. Liven

7 Top Tips To Reduce Stress

The Problem With Stress Stress is bad for your health. Short term episodes of stress can make you distracted, irritable, indecisive, panicked, affect your digestion, have low libido, be more likely

How To Get A Toned Booty (Without BIG Thighs)

We've been told that "sitting is the new smoking"...I don’t know if I would go that far, but most of us could do with moving around a wee bit more

6-Minute Arm Toning Routine

Hey - it's Coach Gavin here and today I've got a little routine I shared on Facebook not too long ago. It's a simple arm routine that anyone can do and

10 Motivation Mind Hacks For Exercise

It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep. Exercise may even help you

5 Tips to Detoxify Your Body

What is detoxing? Our bodies are always detoxifying. Our kidneys, liver, lymphatic system, gut, and brain are constantly disposing of waste that inhibits our body’s efficient functioning. Under normal circumstances, it

How Your Hormones Affect Your Breast Health

The right balance of hormones is super important for breast health. A ton of hormones are involved in the balance of hormones, including estrogen, progesterone, testosterone, cortisol, DHEA, and vitamin

how exercise affects your hormones

How Exercise Affects Your Hormones

We all know how important exercise is for good health in general but you may not realize how it can affect your hormone balance. Exercise is a great leveler as

Thigh-Monal Weight Gain

Thigh-Monal Weight Gain?

Many women struggle to shift stubborn fat from their thighs despite exercising hard and eating healthily. It's not uncommon for women to have been on a diet or exercise program

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