Gavin Walsh

7 Reasons You’re Not Losing The Jelly From Your Belly

I've got some delightful nuggets of wisdom for you...I'm going to delve into why you're not losing that cheeky layer of lard sitting around your tum.No dilly-dallying today, so lets

4-Minute Arm Toning Routine

Hey - it's Coach Gavin here and today I've got a little routine I shared on Facebook not too long ago. It's an arm routine that'll help reduce that dreaded jiggle

22 Reasons To Drink Mangosteen Juice

A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle. She also gave

Eating to Ease Arthritis Pain

Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they?

Nutrition

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one

Legs, Bums & Tums

I had a request not too long ago for an LBT routine. So... I got up early and recorded this one for everyone to follow along with me. Give it a bash

10 Foods That Fight Stress

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.

4-Minute Abs

Just a quick abs routine you might like to try. Go on, hit play and follow along with me. I double dare you! https://www.youtube.com/watch?v=Cm9WcO0zoJ8

How To Reduce Cellulite

Hey, it's Gavin here... Today I thought I'd film a quick video on how to reduce the appearance of cellulite and explain to you what's going on. Take a peak below... I hope

1-Minute Cellulite Trick You Can Do In Bed

Hey, it's Gavin here from the Body Fixers team. Today I've got a little tip that I often give to new clients of mine that complain about dimples in their hips,

4-Minute Thighs

Ooh...this is a classic that I'm sure you'll enjoy! 4-minutes of madness that'll have your legs burning 🔥🔥🔥 If you're up for the challenge click play and get stuck in... https://youtu.be/JNPoKcZvOW0?t=20 I hope you

15-Minute Bodyweight Medley

I was going to do a live workout today, but instead I've been helping my eldest daughter with her school stuff.Her school closed on Monday and they're testing the whole "remote

Chocolate Coconut Fat Bombs

Here's a little treat that the adults and kids will both enjoy. Plus... With all this virus stuff going on, lots of people are staying at home and looking for things

Nutrition

Golden Turmeric Latte

How would you like to indulge in a golden latte cup filled with creamy gut-friendly spices?! With ingredients like turmeric and coconut oil, this golden latte is great way to curb sugar cravings and boost

No Squat-No Lunge Booty Workout

Okay, lets be fair...it can be tricky to tone and tighten your butt if you've got bad knees. Especially, when so many workouts focus on squats and lunges. So... I thought

Health

3 Exercises For Poor Posture

I was chatting to my neighbor, Brenda, the other day and she was a little concerned about her husband's posture.Her exact words were "hunchback". Eek!I don't think Dave's back is in that

3-Minute Arm Toning

I recorded some new workouts this morning and I thought you might like this one, especially if you're arms are a wee bit flabby... https://youtu.be/2NDxIcaCSvU Give it a try and let me