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Hey – nice to see you :)

Okay, today I’ve got a very quick ab workout. However…

Don’t be fooled by the time frame, because it’s no walk in the park!

Here’s the plan:

+ Low Plank x 30s
+ High Plank x 30s
+ Bicycles x 30s
+ Flutter Kicks x 30s
+ Rest x 30s
+ Low Plank x 30s
+ High Plank x 30s
+ Russian Twists x 30s
+ Candle Stick x 30s
+ Rest x 30
+ Low Plank x 30s
+ High Plank x 30s
+ Walking Plank x 30s
+ Spiderman Plank x 30s
+ Supermans x 60s

NOTE: if you your technique falls apart at any point, give yourself a few seconds rest and jump back in.

Now, I like to go the extra mile, so I’ve filmed this ab workout for you in follow-along style…

Give that a blast and let me know what you think in the comments section below.

Oh and if you fancy sharing or liking this post, you’re more than welcome ;)


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

    1 Response to "Quick Ab Workout"

    • Holly

      Awesome workout…very challenging yet easy to follow!

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