Quick Ab Workout

Hey – nice to see you :)

Okay, today I’ve got a very quick ab workout. However…

Don’t be fooled by the time frame, because it’s no walk in the park!

Here’s the plan:

+ Low Plank x 30s
+ High Plank x 30s
+ Bicycles x 30s
+ Flutter Kicks x 30s
+ Rest x 30s
+ Low Plank x 30s
+ High Plank x 30s
+ Russian Twists x 30s
+ Candle Stick x 30s
+ Rest x 30
+ Low Plank x 30s
+ High Plank x 30s
+ Walking Plank x 30s
+ Spiderman Plank x 30s
+ Supermans x 60s

NOTE: if you your technique falls apart at any point, give yourself a few seconds rest and jump back in.

Now, I like to go the extra mile, so I’ve filmed this ab workout for you in follow-along style…

Give that a blast and let me know what you think in the comments section below.

Oh and if you fancy sharing or liking this post, you’re more than welcome ;)

Cheerio,