When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.

Mindset

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6 Morning Tips To Boost Your Metabolism

Your metabolism is the speed at which you burn calories per day. If you have a fast metabolism, you’ll burn more calories per day and, if your diet is good,

by Gavin Walsh

Mindset

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Stuck in a rut?

I know how it goes.... Just a few months ago you were firing on all cylinders, but for whatever reason your mojo has got up and gone walkies. Before you know it, the pounds are creeping on and you feel

by Gavin Walsh

Mindset

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10X Your Fat Loss With The 10X Rule

I've been reading a great book recently by an american chap, Grant Cardone. It's called The 10X Rule. There's a lot of bizness chit-chat inside and Cardone is a bit full on

by Gavin Walsh

Mindset

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HARDER Than Burpees?

I must have been asked a kazillion times what the best exercise for losing chub is. Now... A lot of peeps might say the burpee is the best of the best.

by Gavin Walsh

Mindset

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MOST IMPORTANT: Diet Or Exercise?

Quick question for you today... When it comes to losing lard, what do you think is the most important part of the equation... Diet or exercise? Have a little think and then watch

The RULE of ONE

I had a day off yesterday with the family. It was nice and chilled, so why am I sooo tired today?! :( It's because of this little monkey, that goes by the

The G.O.T. Method

I was out and about earlier today and on my travels I thought I'd film a quick video for you... Now, if you're ready to jump into something that delivers some

BEST way to start your day

First off, I woke up an hour late with the words "Sh#t" gushing from my mouth. Then... I threw some clothes on and legged it downstairs. Picked up my gym bag and

by Gavin Walsh

Mindset

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ONE Thing I Won’t Miss About France

I've just got back from a very long spell in France and I've gotta say I'm gonna miss the place. I had a cracking time out there with the family.... Lazy days

by Gavin Walsh

Mindset

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Grit & Determination

I saw this video the other day on Flakebook and thought I should share it with you… You see, while the commentators were busy talking about the front runners, one woman towards the back of the field had other ideas…

by Gavin Walsh

Mindset

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What’s Your Why?

I saw this video the other day. In fact, it gave me goose bumps… The video revisits the Goliath days of Mike Tyson and his opponent, Buster Douglas. Buster was a huge underdog and got knocked out bad...

by Gavin Walsh

Mindset

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Hit A Weight Loss Plateau? Here’s What To Do…

Check out this guest post from Brian Compton, "The Plateau Buster"... If you've been struggling to lose weight recently or the pounds just aren't budging, this is a great post for you to read...

by Gavin Walsh

Mindset

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What Does A Shark Attack Have To Do With Losing Weight?

Even though I used to peer over the anesthesiologist’s sheet while observing open heart surgeries, I’m not a big fan of my own flesh being sliced open. For years I would

5 Songs That’ll Make You Feel Like You Can Do Anything

It's Sunday morning here in the UK and rather than listening to some boring old chit-chat on the radio I prefer to whack up the volume and listen to something

Can You Really Burn Fat In 10 Minutes?

Hey, Derek Wahler here, and I’m super excited that Gavin has given me the opportunity to share a quick story with you! After training over a 1,000 people online in the past

by Gavin Walsh

Mindset

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Why People Don’t Lose Their Flubber

According to WebMD there are three reasons that people give as to why they don't lose their flubber. Wanna know what those reasons are? Here you go... 1. Not enough time 2. Too tired 3.

by Gavin Walsh

Mindset

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She Went Down Like A Sack Of Spuds (Ouch!)

Did you see Madonna at the Brits the other day. They're calling it "capegate". If you're in to watching people fall over, you can find it on YouTube... https://www.youtube.com/watch?v=2o7yvgga_jc Anyway, this got me thinking... Madonna

by Gavin Walsh

Mindset

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Shopping with Mrs W

Sometimes I start a new blog post with no idea what the take away message is going to be. Today I thought about telling you about the time I battled with

by Gavin Walsh

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