I think it’s time we get you up off your assimus with an ickle workout.

Here’s what I call the Seal Jack Sandwich…

+ Seal Jacks x 60s
+ Hindu Press Ups/Up-Down Dog x 60s
+ BW Renegade Row x 60s
+ Seal Jacks x 60s

As you can see, it’s nothing fancy. Yet…

If you’ve been struggling to get your fitness mojo back, this could be just the ticket.

It’s short and sweet.

Of course, you won’t get 6-pack abs doing this, but you it will help you get back into the swing of things.

Click play on the video below and watch my ugly mug do it alongside you…

Follow Along Video

How was that?!?! Let me know in  the comments section below.

If that’s left you wanting more, then what you can do is simply repeat the same workout again 2-3 times or if you’re ready for something that’ll help you lose fat pronto, then I recommend you check out my extreme fat loss plan. This plan will show you how to lose 17 pounds in 19 days – just like my sister did.

Ta-ta for now,