A new client signed up with us a few months ago because she noticed her waistline was getting out of control and she couldn’t get back in the groove.

She knew she needed to do something. And rather than just letting “life happen” she decided to take back control.

But (she would totally agree with me on this), when she first started, she wasn’t that into it, even when I hauled out all my fave “fun” coach tricks!

Getting her workout done was just a box ticking exercise in her mind. But…

That all changed when one day we started talking about her learning to play tennis with her husband. 

I could see how excited she was getting, so it made sense to focus her workouts on building up her core strength and stamina (while shrinking her waistline at the same time)…from then on she was on FIRE.

This is the power of having a goal that gets you excited – of something that adds value and fun to your life, and that has meaning!

What is one thing that’s a challenge for you – but that you’d love to be able to do?  

Let your mind go and come up with something fun.

It could be anything: run a 5k, walk down the beach wearing a bathing suit, horseback riding, an obstacle race or hiking.

This is one of my favorite ways to turn new healthy habits into a real lifestyle change… because these are the goals that directly impact your quality of life. 

The trick is to choose things that get you fired up and excited…

Because this can spur you on to be more active … upgrade your food intake for more energy and vitality…and open yourself up to possibility

There’s an old saying, “When was the last time you did something for the first time?”

Today, just think about that. 

You don’t have to commit to anything (yet, haha). 

Let your mind explore those “what ifs” that have been in the back of your head over the past couple of years.

Because if not now…then when?

I’d love to hear about your goals…drop a comment below and let me know now. 😁👍


P.S. Struggling with your health and fitness? Let’s chat 👇

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.