If you've been following me for a while, you'll know that I have a serious sweet tooth, so anything that can satisfy my cravings without having lots of sugar and

Nutrition

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Cranberry Nutty Cocoa Energy Balls

I've got a cracking little recipe for you today... These cheeky monkeys not only taste great, but they're also easy to make. Here's what you're going to need... + 80g ripe banana + 50g

Reduce Body Fat with 3 Easy Recipe Hacks

Hello you. I've got a guest post for you today from my "Recipe Hacker" friend, Diana Keuilian. Enjoy :) ====================== Reduce Body Fat with 3 Easy Recipe Hacks Written by Diana Keuilian, from Family Fat Burning Meals. Another

Your breakfast tomorrow

Got a healthy breakfast recipe for you to try tomorrow morning. I dare you to give it a bash. ================ Breakfast Hash PREP TIME: 15 mins COOK TIME: 10 mins TOTAL TIME:25 mins SERVES: 4 people INGREDIENTS 1 Tablespoon olive oil 1

Chia and Quinoa Parfait

I'll admit when I first looked at this recipe I didn't think it would be a winner. I was so wrong. It's AMAZING. Great way to satisfy your sweet cravings without damaging your

The Nod (and how to make your own chocolate)

The nod is something every man has in his possession. It's in our genetics. Something only grown men truly understand. You see, a nod to a lady is often misunderstood and greeted with

Egg and bacon cupcakes

Came across this really simple recipe recently in a book called 'I quit sugar' written by Sarah Wilson. All you need is coconut oil, 6 rashers of bacon, goats cheese (optional)

Scrambled Eggs & Smoked Salmon

Serves 1 Ingredients • 3 large eggs • Fresh sea salt and black pepper to taste • 1 tsp coconut oil • 2 spring onions, green tops only, thinly sliced • 2 slices smoked salmon, thinly

ALMOND PANKCAKES

Serves 1-2 Ingredients • 1 cup almond flour • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinnamon • Coconut oil Method 1. Mix eggs,

DAIRY FREE BANANA BREAD

This one is so easy, even I can do it! My daughter, Tallulah, loves it. She's allergic to dairy, hence the 'dairy free' tweak. Ingredients: 1 and ¾ cups organic wholegrain spelt

CINNAMON SQUASH

(Serves 4 people) Ingredients 1 large butternut squash, peeled, de-seeded and cut into 2 inch pieces 1 tsp ground cinnamon pinch grated nutmeg 2 tbsp coconut oil, melted sea salt and

CHOCOLATE CHERRY SCONES

(Makes 8) Ingredients 9 oz spelt flour 1 tbsp baking powder pinch sea salt 2oz caster sugar 2oz cold butter 1 egg 5-6 tbsp milk 2oz dried cherries 3oz good quality dark chocolate, chopped into chunks Method Preheat the oven to 190

by Gavin Walsh

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NUT-BERRY-COCONUT MEDDLEY

(1 serving) Ingredients 1 handful almonds 1 handful walnuts 1 handful fresh or dried berries 1/2 can unsweetened coconut milk (shake well before using to distribute the cream evenly) small drizzle of honey (to taste) Method In a

BRAISED KALE WITH CHORIZO

(4 servings as a side dish) Ingredients 6oz chorizo, cut into small cubes 1 red onion, finely chopped sea salt and fresh ground black pepper 1lb Kale, roughly chopped 12fl oz chicken or vegetable stock Method Add the

SPANISH OMELETTE WITH SWEET POTATOES, ONION AND CHORIZO

(2 people) Ingredients 2 tbsp olive oil 1 medium sweet potato (around 300g), peeled and cut into 1cm cubes sea salt and freshly ground black pepper 1 small red onion, finely chopped 1/2 large chorizo sausage

by Gavin Walsh

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SPICY BEEF AND LETTUCE WRAPS

Serves 2 as a dinner, 4 as a lunch This doesn’t look like it is going to be very filling when you make it up but, trust me, it is! I

by Gavin Walsh

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WHOLEMEAL SPAGHETTI ‘ANTIBOISE’

(4 servings) Ingredients 3 large plum tomatoes 200ml (7floz) olive oil 3 large shallots, finely chopped 2 garlic cloves, crushed 6 large fresh basil leaves 6 sprigs of coriander 3 sprigs of tarragon 1 tbsp fresh lemon juice Sea salt

by Gavin Walsh

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TUNA STEAKS WITH MANGO AND AVOCADO RELISH

(4 servings) Ingredients 4 tuna steaks (around 175g each) Rind and juice of 1 lime 1 garlic clove, crushed 2 tsp olive oil 1 tsp ground cumin 1 tsp ground coriander freshly ground black pepper 2 tbsp fresh coriander 2

by Gavin Walsh

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FIVE-SPICE SALMON WITH GINGER STIR FRY

(4 servings) Ingredients 4 salmon fillets, skinned (around 115g each) 2 stp five spice powder fresh ground black pepper 1 large leek 1 large carrot 150g mange tout 1 inch piece root ginger 2 tbsp ginger wine soy sauce 1 tbsp

by Gavin Walsh

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SWEET AND SOUR VENISON STIR-FRY

(4 servings) Ingredients 1 bunch spring onions, trimmed and finely sliced 1 red pepper, de-seeded and chopped into 1 inch pieces 150g mange tout, trimmed 150g baby corn, trimmed and cut in half 350g lean venison,

by Gavin Walsh

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