Lost Your Mojo? Start Your 7-Day Flat Belly Challenge Now...

Everyone likes a nice toned butt, right? So…

Today I’ve got a very simple workout that’ll help your assimus go from wobbly to buns of steel quick sharp (or something like that).

Unlike some of my other workouts, I want you to do these exercises super slow.

It’s not about getting your heart rate up, it’s about targeting your butt cheeks, so that they get the most benefit.

Okay, here’s the plan…

1) Bridge x 10 (lay on your back with your butt high off the ground)
2) Single Leg Bridge x 10/side
2) Squat x 10 (don’t rush it!)
3) Step Up x 10/side (use a chair or high-ish step)
4) Static Lunges x 10/side
5) Pistol Squats x 10/side (stand from a chair using one leg)

Depending on your activity level, one round might do you. However…

If you’re a little more on the advanced side of things, then shoot for 2-3.


The key is to do this s-l-o-w-l-y, so your butt “thanks” you tomorrow.

Why am I giving you a leg and butt workout today?

Well, I surveyed my readers recently and one of the questions I asked was “What area of your body are you least satisfied with?” And…

Thighs and butt came in at #2.

Can you guess what was #1?!


No surprises there, so here’s a quick video explaining how I’d go about things if I were you…

==> Lose Belly Fat Fast [Video]

Right, I best be off.

Cheers ears,

gavin small sign

Start Your Body Transformation with the FREE 7-Day Flat Belly Challenge now.

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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