Everyone likes a nice toned butt, right? So…
Today I’ve got a very simple workout that’ll help your assimus go from wobbly to buns of steel quick sharp (or something like that).
Unlike some of my other workouts, I want you to do these exercises super slow.
It’s not about getting your heart rate up, it’s about targeting your butt cheeks, so that they get the most benefit.
Okay, here’s the plan…
1) Bridge x 10 (lay on your back with your butt high off the ground)
2) Single Leg Bridge x 10/side
2) Squat x 10 (don’t rush it!)
3) Step Up x 10/side (use a chair or high-ish step)
4) Static Lunges x 10/side
5) Pistol Squats x 10/side (stand from a chair using one leg)
Depending on your activity level, one round might do you. However…
If you’re a little more on the advanced side of things, then shoot for 2-3.
The key is to do this s-l-o-w-l-y, so your butt “thanks” you tomorrow.
Why am I giving you a leg and butt workout today?
Well, I surveyed my readers recently and one of the questions I asked was “What area of your body are you least satisfied with?” And…
Thighs and butt came in at #2.
Can you guess what was #1?!
No surprises there, so here’s a quick video explaining how I’d go about things if I were you…
Right, I best be off.