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One of the things I really like to do is a LIVE workout.

You never know who’s going to be watching and there are no second chances, so when one of my daughters pops in to say hello, I’ve got to carry on! LOL ????

I did a cracking 10-minute routine the other day, which I think you’d have liked…

Of course, not everybody can jump in LIVE, especially with the different time zones of all my readers, so I’ve grabbed the replay and stuck it below so that you can give it a bash now (or later).

Let me know how you get on!

And if you liked this workout, don’t forget to give it some love!

Cheerio,

 

 

 

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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