Hey – It’s Gavin here…
Today I’ve got a super quick workout for you to try.
It’ll take you the grand total of 4 minutes. However…
If you’re feeling spritely, you can repeat this workout as many times as you like.
Here’s the dealio…
+ Stance Jacks x 30s
+ Mountain Climbers x 30s
+ Seal Jacks x 30s
+ High Knees x 30s
+ FBE x 30s
+ Squat Thrusts x 30s
+ Jumping Jacks x 30s
+ Lateral Slides x 30s
And of course, I like to go the extra mile, so here’s the follow-along video…
Enjoy :)
