Here’s a NEW 16-minute conditioning challenge that uses the mighty 20-10 approach.

That just means doing 20 seconds of exercise followed by 10 seconds rest ;)

This ickle routine is from my American buddy, Mikey Whitfield.

He loves short, intense, bursts of exercises (don’t be rude at the back!)

Definitely beats running on the treadmill for 30 minutes, plus!

Do the following routine ONCE.

Each exercise should be performed for 20 seconds, followed by 10 seconds of rest for the number of rounds given, then move onto the next exercise.

A) Piston Row (20 secs on, 10 secs off) – 4 rounds

B) TRX/Regular Reverse Lunge (20 secs on, 10 secs off) – 6 rounds

(switch sides with each round)

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C) T Press-ups (20 secs on, 10 secs off) – 4 rounds

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D) Full Body Extensions (20 secs on, 10 secs off) – 6 rounds

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E) Mountain Climbers (20 secs on, 10 secs off) – 6 rounds

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F) Skater Hops (20 secs on, 10 secs off) – 6 rounds

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This finisher works a treat when it comes to burning the chub.

Of course, it’s quite a tough workout, so go at your own pace.

Give it a whirl and if you’re willing to dig a little deeper and get even FASTER results, check out Mikey’s ‘Finsher’program below.

51 MORE follow-along finishers here <= FEEL THE BURN

I’ve stolen many of his workout finishers and used them on own clients to blast belly fat.

Plus, I always like to finish my own workouts with a bang and these finishers certainly do that.




Start Your Body Transformation with the FREE 7-Day Flat Belly Challenge now.

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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