(4 servings)

3 large plum tomatoes
200ml (7floz) olive oil
3 large shallots, finely chopped
2 garlic cloves, crushed
6 large fresh basil leaves
6 sprigs of coriander
3 sprigs of tarragon
1 tbsp fresh lemon juice
Sea salt and ground black pepper

Peel the tomatoes (score, immerse in hot water for 1 min, rinse with cold water, peel off skins), quarter, de-seed and dice.
Heat the oil in a saucepan over a low heat and cook the shallots and garlic until softened.  Remove from the heat.
Meanwhile, de-stalk the herbs and chop into julienne strips.  Stir into the shallots and oil, leave to infuse for 5 mins then mix with the tomato.
Return to the heat and heat gently until piping hot.  Add lemon juice, season and toss with freshly cooked spaghetti.


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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