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Been doing a wee bit of research over the last few days for a new program I’m creating…

In fact, I found this golden nugget of wisdom burried in the Journal of Strength and Conditioning Research.

This particular study looked at the acute hormonal response to the kettlebell swing exercise and found that by throwing this iron ball around you can cause an extreme rise in growth hormone and testosterone

Which by the way are two potent fat-burning hormones in both men and women.

You see, when you increase Human Growth Hormone you also switch off your fat storing hormone, insulin, allowing your body to use more flubba-bubba as fuel.

stop agingBut even better…

Human Growth Hormone is known as the “fountain of youth” amongst many scientists as it can slow-down the ageing process dramatically. So…

Not only are you able to burn more lard, but you’ll also look younger and have more energy for many years to come.

Happy days :)

And to go one better, when you combine the kettlebell swing with something like a push-up your lungs will be blowing like a banshee, which will add to your “after burn” and help boost your metabolism for several hours afterwards.

a) Kettlebell Swing x 30 seconds


b) Push-up x 30 seconds

Repeat these two simple, but extremely powerful exercises for 5 rounds and watch the fat drop off.

And if you’re not sure what the dealio is with kettlebell training I’d highly recommend this…


Enjoy the rest of your day!

gavin small sign



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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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