(1 serving)

Flaxseed wrap (see above)
3 or 4 slices roast turkey
2 thin slices Swiss cheese
¼ cup bean sprounts
 avocado, thinly sliced
1 handful baby spinach leaves
1 tbsp mayonnaise, mustard or salad dressing

Place the turkey and cheese in the centre of the wrap.
Spread the bean sprouts, avocado and spinach over the top.
Top with mayo, mustard or dressing, roll up and serve.


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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