(4 people)

1 Medium pineapple
2 mugs coconut milk
1 banana
1 mango
3 handfuls crushed ice

Juice the pineapple and pour into a blender
Add ice, banana, mango and coconut milk and blend until smooth.

This smoothie is full of potassium, which is vital for a healthy nervous system and regular heart rhythm.  Potassium helps to prevent stroke, aids muscle contraction and works with sodium to control the body’s water balance.  It is also rich in vitamins B and C, folic acid, magnesium, ‘good’ fats, iron and calcium.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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