If you’re short of time, this cheeky monkey will be right up your street.

We’ve got 3 different plank exercises back to back and I just know that you’re going to feel it tomorrow.

Hit play and follow-along with me…

You can tag this little routine on to the end of your main workout. And…

If you’re a bit more advanced, feel free to bang out an extra couple of rounds.

Let me know how it goes. Okay?


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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