Lost Your Mojo? Start Your 7-Day Flat Belly Challenge Now...

Ever heard of a “side burpee”?

It’s a cheeky burpee variation that will fire up your metabolism and work your core at the same time. #happydays

Check out the video below that I filmed…

I’ve thrown it in the mixer with some other cool exercises to give you this 4 minute “total body abs” workout that you can do anywhere…

4 Minute Total Body Abs Workout

+ side burpees x 60 secs
+ side planks x 30 secs/side
+ side-to-side hops x 60 secs
+ rollinging side plank x  60 secs

Watch the follow-along video for this workout here:

Now…when you are trying to lose the jelly from your belly pronto style, the key is to have a plan in place, and stick to it.

As you know, I like super-short workouts that fire up your metabolism and give your fat loss hormones a good ol’shake up.

And one of the best ways to do this is with simple bodyweight exercises.

And the good think about using bodyweight exercises is that you can do them anywhere…at home for instance.

Righto, I’m gonna get down and dirty with some more side burpees ;)

Until next time, you stay classy…

gavin small sign





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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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