Today’s post is a great bodyweight toning session from my friend Erin Nielsen, author of best selling “Toned In Ten” program.

You may or not have seen Erin before, so before I introduce you, don’t be fooled by her youthful appearance. She’s actually 43, but could easily pass for her early 20s! AMAZING :)

Anyway, let’s give this ickle routine a bash…

Goodbye Jiggle

Goodbye Jiggle is actually one of the videos from her complete “Toned In Ten” program, which a great program and definitely worth a look.

It’s a short, body-weight toning routine – that is geared toward beginners – but can be used by intermediates for a little upper-body/core variety – or adding into a current routine.

While the forward punches and arm circles may be “easy” moves – the plank walk-outs could be challenging for most people. So if you’re a beginner – and you want to do the plank walk-outs, try modifying them to a shorter range – instead of going full range.

These are the 5 moves in “Goodbye Jiggle”

1) Forward punch – (alternating sides) – 60 seconds [if too easy, squat lower and pick up the pace] 2) Arm Circles – (30 seconds forward, 30 seconds back) – 60 seconds
3) Commandos – (alternating sides)- 30 seconds
4) Plank Walk out – 30 Seconds
5) Straight Arm Plank Hold – Hold 20 Seconds

If you know someone who can might benefit from this mini workout– please share today’s post by using the links below.


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P.S. If you’d like to know more about Erin’s “Toned In Ten” program just click here

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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