reallyY’know something…

You can get 6 pack abs in just three easy, twenty minute workouts per week?

And you can do this eating all the cake you want?

It’s true…I heard them talking about it on the radio and I’ve seen it on the interweb.

7 minute abs – just bang out a few crunches and job done.

Slendertone – whack on a belt that fires electrical pulses into your muscles and you don’t even need to do crunches!

I bet all those fitness models are kicking themselves.

If only they knew about 7 minute abs and Slendertone they could’ve saved themselves a whole lot of time and effort.

Oh, you want the TRUTH…

Well here it is…

It’s bloody hard to get in great shape.

Much harder than you think it is.

It will take time.

Much longer than you think it will.

You will have to do things that you don’t like, maybe even hate.

You’ll need to workout AT LEAST 5 times a week for maximum fat loss.

And you’ll have to do this every week for several weeks.

When your friends are out drinking wine and beer, you’ll be drinking green tea and water.

To people on the outside, your life will seem dull and boring.

There are no unplanned cheat meals.

There IS an unwavering dedication.

This, mi amigo, is the TRUTH.

You see, there is no substitute for hard work.

edison-240x300My man, Thomas Edison said it first.

But most people don’t want to work hard.

“Squats? Make me feel uncomfortable.”

“Burpees? I’d rather not.”

“Sprints? Make me out of breath.”

How many people do you know that are willing to put in this level of effort?

To look truly amazing in your undercrackers you have to work ridiculously hard.

You have to step things up.

Take it to the next level.

Are you willing to take things to the next level?

I hope so.


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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