I’m going to let you in on one super SIMPLE technique to reach your fitness and wellness goals this year.

It never fails.

It doesn’t require any insider knowledge, tricks, hacks, or special gadgets for this to work either.

It’s so simple you might not believe me when I tell you it’s the FIRST thing I personally do when I set a goal …

And it’s something I work on with all of my clients!

The simple technique: Focus on the BASICS…

Because they will give you 99% of your results!

I’m talking about…

  • Eating a healthy whole-foods-based balanced diet with the right amount of protein, carbs, and healthy fats for your goals and your body.
  • Getting just enough (and not too much) exercise to get stronger, fitter, and more mobile.
  • Setting yourself up for a good night of sleep to help your body recover, rejuvenate, and refresh for a great day.
  • Having a plan in place to manage stress before it manages you.
  • Creating a support system to help keep you motivated, focused, on track, connected, and excited about your progress.

The basics mean drilling down to the fundamental actions that support your health and make you feel great along the way!

Once you master the basics, then you can add in the fancy “extras” if you still want to.

The great thing about those basics is that they are connected – your sleep quality totally affects your food choices which can affect your energy which can affect your activity level, and on and on we go!

Once you find your “groove” you can feel unstoppable.

You can do this 💪😁

I believe in you.

And remember…

If you need a little bit of extra help with this fitness and fat loss malarkey, then here’s two things you can do today:

1) Join our FREE Facebook Group

2) Try one of our amazing programs

Have a great day!

Coach Gavin

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.