The Irish.

You’ve Gotta love ’em.

“Ah, to be sure, to sure.”

They’ve given us River Dance, Guiness, U2 and more recently, Jedward.

Oh and let’s not forget St Patrick’s Day.

I don’t know why, but everyone gets stuck to Paddy’s Day.

Maybe it’s something to do with all the Irish pubs around the World?!

I’m actually part Irish.

No, I’m not jumping on the band-wagon just because It’s Paddy’s day.

M’Nan and Grandad are from the Land of the Shamrock.

And since it’s Paddy’s day it would be rude not to do some sort of Irish themed workout, right?

So, let’s throw something together…

See if you can bang out 30 seconds on each exercise listed below.

Seal Jacks

Tricep Dips


Assimus Bridge

T Press-Ups

Run on the spot

Surely, no need for a video here?!


Cross-Body Mountain Climbers


Scraping the barrel here, this is when you tense your pee-pee muscles to er, stop your pee-pee.

Side Plank (Do both sides)

Deadlifts (Do both legs)

Air Bike AKA Bicycle crunches ;)

Y Squats

I’m assuming you can do a squat and hold your hands over your head in the shape of a ‘Y’ for this one?

One round will take you 7 minutes and 30 seconds.

But feel free to do more than one round if you want to :)

Oh and if you want to swap the Kegels, you’re more than welcome to.

If you like this post hit the like and share buttons, so more people can enjoy the Irish love :)



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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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