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(4 servings)

1 bunch spring onions, trimmed and finely sliced
1 red pepper, de-seeded and chopped into 1 inch pieces
150g mange tout, trimmed
150g baby corn, trimmed and cut in half
350g lean venison, cut into thin strips
1 tbsp sesame oil
1 clove garlic (crushed)
1 inch piece root ginger, finely chopped
3 tbsp light soy sauce
1 tbsp white wine vinegar
2 tbsp dry sherry
2 tsp clear honey
8oz fresh pineapple, chopped into small chunks or canned pineapple in fresh juice
1oz beansprouts
Boiled brown rice to serve

Heat the oil in a large frying pan or wok until hot and stir-fry the meat, garlic and ginger for 5 minutes.
Add the spring onion, pepper, mange tout and baby corn to the pan, then add the soy sauce, vinegar, sherry and honey.  Stir-fry for a further 5 minutes, keeping the heat high.
Stir in the pineapple pieces and bean sprouts and cook for a further 1-2 minutes to heat through.
Serve with boiled rice and extra soy sauce for dipping.

If you are vegetarian, substitute firm tofu chunks for the venison.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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