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Morney
"Gavin, just a quick update and big thank you. As my first goal was my wedding (lost over 1.5 stone). I've had to re-focus and not allow the chub to return. Thus focusing on a sport that I always had an interest in, but was never confident enough to try due to my weight (total loss 2.5 stone). So, as the weight melted away and the confidence grew I entered my first sprint triathlon and completed it.
Thanks again!
Morney"
Mick
"Although the photos don't do me any favours, I personally don’t think I have looked so good since leaving the forces over 20yrs ago! Which is all down to your work outs and nutritional advice.
It’s not been easy, but if you really want something its worth the pain, both mentally and physically and this was definitely worth it.
Thanks,
Mick"
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