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(4 servings)

Ingredients
275g lentils, rinsed and drained
2 tbsp olive oil
1 large onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
1 tsp ground cumin
1 tsp ground coriander
2 tsp garam masala
1-2 tsp ground ginger
½ tsp ground turmeric
1 tbsp tomato puree
800ml chicken stock
Sea salt and freshly ground black pepper
4 tbsp natural yoghurt

Method
Heat the olive oil in a saucepan and add the onion and garlic.  Cook for 4-5 minutes, or until lightly golden.
Stir in the spices and puree and cook for 2 minutes.
Add the lentils and pour in the stock. 
Bring to the boil, then reduce the heat and simmer without a lid for 20-30 minutes, stirring occasionally until the lentils are soft.
Ladle half of the soup into a blender and whiz to a smooth puree, then return to the pan.  You can add a little more boiling water to thin it down if it is too thick.
Ladle into warm bowls and top each with a spoonful of yoghurt to serve.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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