(4 people) 115g (4oz) dried apricots
115g (4oz) dried prunes
60g (2oz) dried apples
25g (1oz) dried cherries
115g (4oz) plums, halved and stoned
450ml (16fl oz) apple juice
1 tsp grated nutmeg
6 cloves
1 cinnamon stick, broken

Place the dried fruit and plums in a saucepan and pour in the apple juice. 
Add the spices, bring to the boil and simmer for 10-15 minutes until the fruits are plump and tender.
Allow the mixture to cool completely in a pan, then transfer the mixture to a bowl and leave to chill in the refrigerator for 1 hour. 
Remove and discard the cloves and cinnamon from the fruit.
Serve with natural yoghurt and/or homemade granola.


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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