Sleep and fat loss, it’s a funny old thing.
Can’t lose the jelly belly?
No matter how hard you exercise or how many calories you cut?
It could be a serious lack of sleep.
Less than 7 hours kip on a constant basis will whip up your stress hormone (cortisol) into a right old frenzy.
Think the Tazmania Devil.
So, stop watching back to back Game Of Thrones episodes and get to bed early for a change!