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Seeing as I was messing around in the park doing some kettlebell juggling I thought I’d also film this quick kettlebell workout for you.

Unfortunately the heavens opened, so I only managed one round, but you’ll get the idea…

Just make sure you pop the hips on each swing and don’t squat.

It drives me crazy when I see people squating when doing swings.

Anyway, here’s the video…

Give it a bash and aim for 3-5 rounds if you can manage it.

And if you like this video let me know by leaving a comment below and I’ll crack on and film some more for you!

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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