I was on the beach the other day and I decided to film this assimus workout.

It’s mainly for the ladies, but guys shouldn’t be shy about making their derrière firm too.

I’m told women love a nice butt :)

So, if you don’t have a gym/don’t like the gym, but want an ickle workout that’ll turn buns of jelly into buns of steel, give it a blast.

It’s a bit cheeky (that’s funny because you’ll be working your butt cheeks).

Plus, it’ll only take you 10 minutes.

Just copy me as I do it with you :)

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Don’t forget to like and share ;)

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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