We all have something we’re really good at. Right?

It could be…

🏀 Swishing a 3-pointer 

📓 Keeping the checking/savings accounts balanced

🥘 Cooking a big meal

🧶 Or knitting woolly jumpers 

It’s true, you might have some natural talent for those things. But…

The reason you got “great” at them wasn’t because of the talent.

It was because you gave them your attention and energy. 

You also probably had some guidance (whether you know it or not).

It could have been learning from a high school coach, watching a video on YouTube, taking a class online, learning from a parent, and the list goes on. 

Another key to becoming great?

A proven plan.

Maybe it was a practice schedule, a budget, a worksheet, or a recipe.

Even if was in your head … you probably had some kind of structure to follow. 

And of course, last but not least ….

You took Action.


That same formula works for success at practically everything.

Attention + Support + Proven Plan + Action = RESULTS

This even includes your health and fitness goals!

When you give your health and fitness the attention it needs, have support, and follow a proven plan…results will follow 💃🕺

You just have to hang in there until you start to reap the benefits – which doesn’t take as long as you might think.

Take a look at your own goals right now. 

If you’re not on track…which part of the formula is missing?

Are you giving your goals enough attention? Are they a priority or are they way down the pecking order?

Do you lack support and accountability? Trying to go it on your own?

Are you even following a plan or are you free styling and hoping for the best?

And finally are you taking serious action? Yes or no?

Figure out the missing part of the formula and get to work.

And, if you need some extra guidance, I can help. This is what I do. 

I help clients get – and stay – fired up with a time-tested plan for sculpting a lean, fit body…all while boosting energy and vitality along the way.

If you’re ready to make a change, lets talk.

Schedule a call here

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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