(4 people)

Ingredients
1 cup oatmeal
4 cups water
4 tsp Whole Earth fruit spread (or similar)
1 handful sunflower seeds

Method
Put the water and oatmeal into a saucepan and bring to the boil over a medium heat, stirring with a wooden spoon.
When the porridge is smooth and starting to thicken up, turn down the heat and simmer for around 20 minutes, stirring, until the oatmeal is smooth.
Serve with fruit spread and sunflower seeds.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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