I’ve got a new 4 minute workout for ya today…

I’m guessing you should be able to fit this into your busy day, right?! :)

Of course, I’m right!

Funny thing is, we all struggle for time.

Take the other day for example.

I hadn’t managed to squeeze in my workout earlier in the day and it was starting to look unlikely, especially as it was my turn to get my daughter in the bath and into bed.

Yet, out of nowhere I had a brainwave.

Why, don’t out do a workout while she’s in the bath!

And that’s exactly what I did.

Tallulah was happy playing while watching me swing a kettlebell around for 10-15 minutes.

The moral of the story…

There’s always time to squeeze in a short workout.

You just need to find that time.

Speaking of which, try this…

In this workout:

2 rounds of this lot below without any rest

  • Toe Taps x 30 secs
  • Tricep Dips  x 30 secs
  • Cross-Body Mountain Climbers (do them raised for an easier alternative)  x 30 secs
  • Plank Jacks (Regular plank will do the job if you’re struggling with this one)  x 30 secs

Voila, a quick and simple workout that you can do in 4 minutes.

And you know what? If you’ve got a little more time on your hands, add an extra round or two.

Oh and if you know anyone that might like this, please use the like and share buttons below.

Ta-ta for now,

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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