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Did you ever forget your P.E. kit as a kid? And…

Then were made to do it in your undercrackers?

Maybe that was just my school?!?!

The good news is that you don’t need to do this cheeky little abs routine in your underwear, well, unless you want to.

You could do it naked and let everything flap around, if you really want to. Either way…

It’s such a simple routine, but it sure does pack a punch.

1) High plank x 30s


2) Low plank x 30s

3) Rolling side planks x 30s


4)​​​​​​​​​​​​​​​​​ Spiderman plank x 30s

Repeat until your eyes pop out or you manage to complete 3 rounds.

Whatever comes first. Okay?

Now, a lot of peeps do these planking exercises wrong. 

Maybe, that’s a bit harsh.

I should say that they could be doing them better. ​​So…

Here are a few tips…

+ Keep your body rigid from your ankles, hips, shoulders, neck and head…like a plank!
+ Don’t stick your assimus up in the air.
+ Don’t dip your lower back, like your humping the ground <== seriously, it’s not a good look and it’s not good for your back.
+ ​​​​​​​​​​​Pull your belly button in towards your spine.
+ Don’t hold your breath. Instead…​
+ Breath though your nose and out SLOWLY through your mouth.
+ ​​Squeeze your butt cheeks for all their worth.
+ Don’t nod your head, but instead keep it inline with your ​.
+ For extra brownie points, you kinda want to drag your elbows or hands, depending on whether you’re doing the high or low plank, down towards your feet. 

There you go!

Now, some of those tips might sound weird, but try them out and you’ll notice a big difference and your core will thank you.

Who knows, maybe we can get those abs to “pop” or at the very least strengthen them up a wee bit.

Anyway, give it a bash and let me know how you get on.



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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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