When it comes to targeting those core muscles of yours the plank is right up there with the best of the best.

It’s great for injury proofing your back, strengthening your core and carving out those those abs too…yes, you do have!

Now, the only problem with the plank is…how shall I say this…it’s bloody boring. So…

It’s a good idea to spice it up…

Good job your pal, Walsh, has got you covered :)

Here’s a few different variations to help pimp your plank…

1. Fighter’s Plank

2. Rolling Plank

3. Walking Plank

4. Spiderman Plank

5. Plank Jacks

6. DB OR KB Renegade Row


Give them a try and let me know which one is your fave.

Ta-ta for now,





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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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