Cooking Time: 1 hour 40 mins

Serves 4


500g minced beef
5 cloves of garlic, chopped
1 green pepper, finely chopped
1 tsp basil, finely chopped
1 tsp rosemary, finely chopped
1 tsp thyme, finely chopped
110g of ground almonds, chopped
pecans or walnuts and ground black pepper (to taste) mixed
2 eggs


1. Combine all the ingredients in a bowl.
2. Refrigerate the mixture for 30-40 minutes.
3. Grease a loaf tin with olive oil and press the beef mixture into the greased loaf pan.
4. Bake for around 75 minutes.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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