Cooking Time: 35-40 mins

Serves 10


225g ground almonds
1/2 tsp nutmeg
1 tsp onion powder
2 tsp lemon pepper
1/2 tsp garlic powder
1 tsp white pepper
1/2 tsp thyme
1/4 tsp cayenne pepper
1/2 tsp paprika powder
1/4 tsp black pepper
1/2 tsp sage
2kg chicken wings
olive oil spray


1. Preheat oven to 220°C. Line 2 baking trays with baking paper.
2. Combine the ground almonds, onion powder, garlic powder, paprika, peppers and herbs in a large plastic bag.
3. Spray chicken wings with oil. Add one-third of the wings to ground almond mixture. Shake until well coated.
Place onto prepared baking trays. Repeat with remaining ingredients.
4. Spray the chicken with oil again and bake for 25-35 minutes or until crisp and cooked through.
5. Serve with a fresh green salad.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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