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Okay, lets be fair…it can be tricky to tone and tighten your butt if you’ve got bad knees. Especially, when so many workouts focus on squats and lunges. So…

I thought I’d put together a little routine that doesn’t have any squats or lunges, yet still does a great job and hitting those glutes.

Fancy giving it a bash?

Great 😀

Here’s the video below…

Let me know if you have any questions and if you liked this routine, make sure you share this post.

 

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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