Hey !

Just a quick one to let you know that I’ve just uploaded several meal plans based on calorie intake to the meal plan section.

You can of course just download them, but it would be wise to work out your maintenance calorie intake and then choose a suitable plan based on how quickly you want to see results.

Go check them out HERE.

Thanks,

Gavin

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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