I don’t know what it is about the older generation.

They seem happy to stand in front of you stark bollock naked.

…Let me rewind an ickle bit for ya :)

I was at the gym this morning getting in an early workout.

Whilst the majority of people in there were doing cardio, a few clever clogs were pumping the old iron instead.

Your boy Walsh was one of them.

To be lean and mean you’ve got to do some resistance work – plain and simple.

If you’re not, you’re missing a trick.

Not just in terms of being more toned, but you’ll also benefit from a quicker metabolism.

You’d be silly not to.

The problem is that there are all sorts of options when it comes to resistance training.

If you haven’t got a scooby-doo where to start, have a looksy inside my online coaching program.

It’s got all sorts of plans to choose from that’ll help you get from A to B much faster.

www.walshthefataway.com

So, back to this naked shenanigans .

Popped into the changing rooms after my workout to have a shower and spruce me self up.

I gets round the corner to my locker only to be welcomed by two old dudes AND their dangly bits.

Maybe it’s me, but I don’t get the whole ‘let’s have chat with our nuts hanging out’ thing.

It seems a bit weird.

I’m more of a ‘pants off, towel round, quick shower, dry, pants on’ type of guy.

No mucking around.

Unfortunately these two gentlemen were having a good old chat and my locker was right in the middle of ’em.

This meant I had to shimmy past them and their dangly bits – great fun!

The talcum powder cloud made it even more difficult.

I didn’t know people still used talcum powder?!

So, two lessons to take home today.

1. Do some resistance training at LEAST twice a week.
2. Choose a locker at the end of a row to avoid getting caught in the middle of any dangly bits.

Take note!

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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