I don’t know what it is about the older generation.
They seem happy to stand in front of you stark bollock naked.
…Let me rewind an ickle bit for ya :)
I was at the gym this morning getting in an early workout.
Whilst the majority of people in there were doing cardio, a few clever clogs were pumping the old iron instead.
Your boy Walsh was one of them.
To be lean and mean you’ve got to do some resistance work – plain and simple.
If you’re not, you’re missing a trick.
Not just in terms of being more toned, but you’ll also benefit from a quicker metabolism.
You’d be silly not to.
The problem is that there are all sorts of options when it comes to resistance training.
If you haven’t got a scooby-doo where to start, have a looksy inside my online coaching program.
It’s got all sorts of plans to choose from that’ll help you get from A to B much faster.
So, back to this naked shenanigans .
Popped into the changing rooms after my workout to have a shower and spruce me self up.
I gets round the corner to my locker only to be welcomed by two old dudes AND their dangly bits.
Maybe it’s me, but I don’t get the whole ‘let’s have chat with our nuts hanging out’ thing.
It seems a bit weird.
I’m more of a ‘pants off, towel round, quick shower, dry, pants on’ type of guy.
No mucking around.
Unfortunately these two gentlemen were having a good old chat and my locker was right in the middle of ’em.
This meant I had to shimmy past them and their dangly bits – great fun!
The talcum powder cloud made it even more difficult.
I didn’t know people still used talcum powder?!
So, two lessons to take home today.
1. Do some resistance training at LEAST twice a week.
2. Choose a locker at the end of a row to avoid getting caught in the middle of any dangly bits.