(Makes about 16)

7oz porridge oats
3 ½ oz sunflower seeds
2 ½ oz chopped hazelnuts
3 ½ oz margarine or butter
3 tbsp runny honey
2 oz light muscovado sugar
2 oz chopped dried apricots
3 oz dried cranberries

Preheat oven to 160C/ Gas 3.  Butter and line the base of a 24cm x 24cm tin.  Set aside.
Put the porridge oats, seeds and nuts into a roasting tin and place in the oven for 5 mins.  Stir, then return to the oven for 5 mins.
Meanwhile, put the margarine, honey and sugar into a large saucepan and heat over a low heat until the margarine is melted.  Remove from the heat.
Add the toasted oat mix and dried fruits and stir well.
Turn out into the lined tin and press down with the back of a spoon.
Bake for 15 mins or until pale golden. 
Leave in the tin for 10 mins, turn out and peel off the paper.  When cool, cut into 16 bars.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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