(6 people)

500g (1lb 2oz) bag frozen summer berries
2x200g (7oz) cartons low fat Greek yoghurt
finely grated rind and juice of 1 orange
1 tbsp honey (or to taste)
1 lime, cut into wedges, to garnish

Place the frozen berries, yoghurt, orange rind and juice into a food processor and whizz until blended.
After a minute, stop the machine, scrape the sides with a spatula and continue processing until the mixture becomes smooth and thick.
Add the honey, taste and add a dash more until you have it sweetened to your liking.
Spoon the mixture into 6 glasses and serve immediately.

TIP:  this recipe can be made in advance and frozen for up to 4 months.  When needed, remove it from the freezer and defrost for 40 mins at room temperature, before stirring well and serving.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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